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For sleepy girls who can’t sleep
10
items If you’re like me and you need the conditions to be just right for sleep, I got you! These are the exact things I use everyday to help me from tossing and turning and instead I sleep 8+ hours a night and wake up feeling so good
I’m very sensitive to light so I must have an eye mask to sleep with no matter what. This one is comfy and blocks the light so well. I sleep like a baby even when the sun is shining
Target
If you sleep hot, these are the best cooling sheets I’ve used. So soft, easy to put on the bed with great labels to help you and washes so well
Brooklinen Philadelphia
I was scared to try it, but sleeping with mouth tape has changed my life! It helps me breathe through my nose and reach a deeper sleep, and it has even helped sculpt my jawline every so slightly. This brand is super comfy and has a hole in the middle...
Mouth Tape
Out of the dozens of sleep gummies I’ve tried. I go into a deep sleep and stay asleep throughout the night. I don’t leave home without them! And the best part is I don’t wake up groggy, I wake up feeling refreshed
Nightcap Sleep Gummies | All Natural Sleep Aid, Magnesium (30 ... - Juna
Sleep in silence?! Couldn’t be me. White noise blocks out the background and helps me drop into a much deeper sleep. This sound machine is everything I need to lull me into a sound sleep and it’s small and cute and I barely notice it’s there
White Noise Machines for Sleep
Meditations are great, but the sleep stories are what keep me coming back to this app over and over and over! Let celebrities like Idris Elba and Harry Styles read you a bedtime story so you drift off to sleep feeling like a princess 🩷
Calm
I’ve struggled with sleep for years and I know it’s such a huge part of overall health so I finally invested in some tech that would help me track my patterns so I could finally figure out what works best for me.Tracking my sleep has been such a game...
Oura Ring
A weighted blanket is like having snuggles on demand. The extra weight will have you feeling like you’re swaddled like a baby, so comfy and cozy
Original Weighted Blanket
If you’re super affected by noise, you need these loop earplugs. They come with a few different caps so you can find the size that fits best. Super comfy to wear and super cute too! They cut down the noise and helps you sleep without disturbances
Loop Earplugs
Most people are deficient in magnesium and these capsules are the best way to correct that. You can also feel the relaxation kick in about an hour after you take them so it gently helps you slide into a deep sleep each night
Pure Encapsulations Magnesium Glycinate Supplement