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Things that keep me happy & healthy
15
items As a 40 year old girlie who loves to stay active and be healthy, these are things I use daily to keep me running in my day to day 😁
Sections
4
Accessories I use on the daily
Vitamins & supplements
Apps that make me happy
Period care 🩸
Accessories I use on the daily
Things I reach for on the regular that truly make my life better 🧡
As an avid millennial concert-goer, I MUST have my loops with me at every show. These are a game changer. You can still hear all the music without bursting your ear drums out the venue
Loop Earplugs
Obsessed with how lightweight and stylish Goodr sunglasses are! 😎 they’re so affordable that I have them in a few styles
goodr sunglasses
This journal has truly changed my life! It’s so quick and easy and will teach you to recognize all the good things in your life. I keep it on my bedside table and do it every single day!
Gratitude Journals and Planners for Self-Growth
I get soo many comments on my TikTok about where my glasses are from 🤓 Warby Parker is the only brand I use
Warby Parker
Vitamins & supplements
As a millennial, it’s time to take good care of my body. These are some things that keep me healthy
Did you know that if you live in the northeast, your body can’t produce enough vitamin d from sunlight in October through April?? A gummy a day keeps the doctor away
Nature Made Vitamin D3 5000 IU Gummies
The best daily vitamin I’ve found. These don’t hurt your stomach!
New Chapter Women's Multivitamin Immune & Energy
Did you know that sodium is incredibly important for your health?! And if you have a history of feeling faint you should probably eat more salt
Coarse 2.2 Lb Pink Himalayan Salt - Nutrient Dense
I stay hydrated and salty with these yummy electrolytes. I’m always sure to pack some when going to concerts and festivals
Waterboy
The hottest girls have the weakest tummies. Lactaid helps 🙃
LACTAID® Fast Act Lactase Enzyme Supplement Caplets
This helps me sleep 😴 and I need all the help I can get
Pure Encapsulations Magnesium Glycinate Supplement
Apps that make me happy
I can’t live without these apps
This app truly changed my life. After having horrible side effects from the pill, I switched to NC and it’s mind blowing how accurate their algorithm is. They have been keeping me safe and childfree for a year and a half and I wouldn’t use any other ...
Natural Cycles
The most used app on my phone is definitely Spotify! I am always listening to music or a podcast 🎧
Spotify Premium (US) - Try 3 months for $0
This app taught me how to meditate. They make it so easy and accessible with their guided meditations. And some of the mantras I’ve learned here continue to come back to time and time again
Calm
Period care 🩸
I switched from tampons to the flex disc four years ago and I will never go back! These are so amazing you almost forget you have your period once it’s in. There’s a bit of a leaning curve for insertion and removal but once you’ve got it then you won...
The disposable menstrual disc designed for comfort - The Flex Company
I use these for overnights or on days when my flow is heavier. I love that they have cotton options and they are easy to clean too
Thinx