Benable ā create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
š§ My Favorite Low-Effort Ways to Feel Better Instantly
15
items When Iām feeling off, anxious, tired or just not like myself, these little things always help me feel a bit more grounded, calm and cozy. They're quick, low-effort, and 100% tried-and-true šāØ
Sections
5
Ā
ā Instant Comforts
Ā
š§“ Quick Skin Treats
Ā
š¶ Mindful Escapes
Ā
šæ Simple Grounding Practices That Instantly Boost Wellbeing
Ā
š Tiny Habits That Changed My Life for the Better
ā Instant Comforts
Little things that instantly make me feel more grounded and cozy, especially when Iām overwhelmed or tired.
Ā
This one always calms me down in the evening. It's like a hug in a cup š
Pukka Herbal Tea ā Relax Blend
Ā
If you havenāt tried this before bed, please do! The scent is magical and soothing āØ
LUSH Sleepy Body Lotion
Ā
Just a few drops in the diffuser and my space feels like a mini spa. Calms me right down!
AromaTech Lavender Vanilla Essential Oil
š§“ Quick Skin Treats
These are my lazy-day beauty essentialsāzero effort, maximum feel-good factor.
Ā
This mask is so hydrating and refreshing. I put it on when my face feels āmehā and it works like magic š§
Summer Fridays Jet Lag Mask
Ā
A refreshing spritz that instantly wakes up my skin and smells sooo good š¹
Mario Badescu Facial Spray with Aloe, Herbs, and Rosewater
Ā
This stuff is a multitasking dreamāhair, skin, lips. Plus, it smells like vacation š„„
100% Organic Coconut Melt - Kopari Beauty
š¶ Mindful Escapes
These help me disconnect from stress and feel more presentāperfect for a 10-minute reset.
Ā
Sometimes I just need a few quiet moments, and this helps me breathe and be still š§āāļø
Calm App ā Daily Calm
Ā
My go-to playlist when I want to feel a little more āØmain characterāØ energy.
Chill Vibes | Spotify Playlist
Ā
Itās cheesy but SO effective. Gratitude always shifts my mindset when I feel off.
Five Minute Journal
šæ Simple Grounding Practices That Instantly Boost Wellbeing
These mindful micro-habits might seem small (or even silly), but theyāre surprisingly effective at calming the mind, easing anxiety, and helping you feel more presentāperfect for low-energy days or quick resets.
Ā
Taking a few quiet moments to lie flat on the floor can help calm the nervous system and reconnect you with your body. Itās a quick, grounding reset that requires zero effort and offers a sense of peace.
Intentional rest: what it really is and how to make the most of it
Ā
Stepping outside for a few minutes to feel the sun on your skin is a powerful mood booster. Exposure to natural light helps regulate your circadian rhythm and supports vitamin D production, which is linked to better mental health.
Sunlight Pause
Ā
Set a timer, sit in silence, and allow yourself to simply be. No distractions, no multitasking. Just three uninterrupted minutes to breathe and observe. Youāll be surprised how refreshed you feel afterwards.
3 mins for STILLNESS
š Tiny Habits That Changed My Life for the Better
These simple, intentional habits donāt take much time or effort, but they've made a noticeable difference in how I feel, focus, and function. Perfect for anyone looking to add more ease and clarity to their day.
Ā
Every morning, I free-write 1ā2 pages by handāno structure, just a brain dump. It helps me process emotions, clear mental clutter, and start my day with a calmer mind. Inspired by The Artistās Way, but you donāt have to be a writer to benefit.
Morning Pages - A Clearer Mind, Better Ideas & Less Anxiety
Ā
I donāt check my phone for at least 30 minutes after waking up. That small buffer keeps me from being overwhelmed by messages, notifications, or the news before Iāve even had a moment to wake up gently.
Phone-Free Mornings šµ
Ā
Making a cup of herbal tea is my little nightly ritual. It signals to my brain that the day is ending, helps me unplug, and honestlyāitās just cozy. Chamomile, peppermint, or lavender blends are my go-tos.
Evening Tea Wind-Down šµ