I just had my wisdom teeth removed last week and Wisdom tooth removal = time to live on soft foods 🦷🥣🤍
Saving this little recovery list for everything you can eat, drink & do after getting your wisdom teeth out — from easy comfort foods to th...
Cool, soft and filling
Greek Yogurt | High Protein Options & Best Brands
Easy to eat when chewing is uncomfortable.
Pudding in Pudding & Gelatin
Easy to eat when chewing is uncomfortable.
Custard Powder & Pudding Mixes
Easy to eat when chewing is uncomfortable.
Mashed potatoes
Soft and filling, let it cool down
Oatmeal: Oats, Vegan & Gluten-Free
A great protein source once you can tolerate slightly warmer foods.
High-Protein Scrambled Eggs with Cottage Cheese
Choose blended soups and eat them lukewarm, not hot.
Best Soup Cups & Bowls for Every Meal
Soft, nutritious, and easy to mash.
Avocados & Guacamole
Soft, nutritious, and easy to mash.
Bananas
Good when you start feeling better
Soft pasta
No chewing needed
Applesauce
Soft, nutritious, and easy to mash.
Silken Tofu
Your main drink during recovery
Water
Easy calories and protein
Milk and Dairy Products Selection
Great when chewing is difficult, but drink them with a spoon or from a cup—avoid straws.
Smoothie recipes
Useful if you’re struggling to eat enough.
Protein Shake
A nice treat during the first day, as long as it doesn’t contain nuts, cookie pieces, or other hard bits.
Ice Cream & Novelties
Helpful for swelling during the first 24–48 hours; wrap the pack rather than putting it directly on your skin.
