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My Go-To Layers for Cold, Wind & Rainy Runs

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Running in cold, windy, or rainy weather is all about layering the right way. These are the pieces I actually use to stay warm, dry, and comfortable — from base layers and fleeces to shells, gloves, and socks. I mix and match these depending on the c...
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Shells (Wind & Rain Protection)

These pieces block wind, rain, and snow so you stay dry and protected, even when conditions are rough. This is what I throw on when the weather turns nasty.

 
Alicia Yee profile picture
I wear this when I’m running in the dark or low light because it lights up brightly when headlights hit it, making me incredibly visible from far away. It’s lightweight, blocks wind and rain, and still looks sleek and stylish, so I feel good wearing ...
Proviz REFLECT360 Women's Fully Reflective Running Jacket
 
Alicia Yee profile picture
I love this for really wet or windy runs because it keeps me dry without feeling heavy or sweaty inside. It’s lightweight, packs down small, and gives me confidence to head out even when the weather looks rough.
Inov8 Stormshell Womens Jacket
 
Alicia Yee profile picture
I like this when I want serious weather protection without carrying anything bulky. It’s incredibly lightweight, packs down small, feels comfortable to run in, and gives great coverage when the wind or rain picks up.
Montane Minimus Lite Jacket
 
Alicia Yee profile picture
I trust this jacket when the weather is really bad. It’s fully waterproof, stays put in strong wind, and still feels light and breathable when I’m running hard. I also love that it packs into its own pocket, so it’s easy to stash if conditions change...
Asics Fujitrail Elite Waterproof Jacket
 
Alicia Yee profile picture
I love this because it delivers proper waterproof protection without the premium price tag. It keeps me dry in heavy rain, feels light and breathable when I’m running, and fits close to the body without rubbing, which makes it an amazing value option...
Kiprun Run 900 Waterproof Jacket
 
Alicia Yee profile picture
I love this for tougher trail runs and mountain races because it feels soft and comfortable but still offers serious waterproof protection. It moves well when I’m running, packs into its own pocket, and the quality is impressive for the price.
Harrier Exmoor Waterproof Jacket
 
Alicia Yee profile picture
I reach for these on the coldest days when wind protection really matters. They block wind where I need it most, have room to layer underneath, and the adjustable waist makes them easy to dial in depending on how much I’m wearing.
GOREWEAR H5 Windstopper® Hybrid Running Pants
 
Alicia Yee profile picture
I like this for wet, changeable conditions because it’s waterproof but still stretchy and comfortable to run in. It keeps the rain out, doesn’t feel stiff or noisy, and works well for longer runs when the weather can turn quickly.
Black Diamond FineLine Stretch Rainshell Jacket

Warmth Layers (Midlayers)

These are the layers I add for warmth on cold runs, worn over a base layer and sometimes under a shell. They keep me warm without bulk and are easy to vent or remove as I heat up.

 
Alicia Yee profile picture
I love this for cool or low-light runs because it’s soft, breathable, and easy to layer. The quarter-zip lets me control my temperature, the thumbholes and watch windows are really handy, and the reflective details and UV protection make it great for...
Nike Swift Women's Dri-FIT UV 1/4-Zip Running Top
 
Alicia Yee profile picture
I like this as a light layer for cooler runs because it adds just enough warmth without overheating. The half zip makes it easy to vent when I warm up, and it feels comfortable and easy to move in the whole run.
Brooks Dash Half Zip
 
Alicia Yee profile picture
This is great for in-between weather when a jacket feels like too much. It’s easy to throw on, keeps the chill off, and the half-zip lets me open it up once I’m warmed up without breaking stride.
Adidas Own The Run Half-Zip Jacket
 
Alicia Yee profile picture
I like this on colder days because it keeps me warm without feeling heavy. The grid fleece traps heat while still breathing well, and the half-zip makes it easy to cool down when I start working harder.
New Balance Heat Grid Half-Zip
 
Alicia Yee profile picture
I love this as a midlayer on cold runs because it’s warm without feeling bulky. It breathes well, moves easily when I’m running, and works perfectly under a jacket when the temperature really drops.
Montane Women's Protium Lite Pull On Fleece

Base Layers

These are the foundation of every cold-weather outfit. They manage sweat, keep you warm, and prevent that cold, clammy feeling when you’re running in low temperatures.

 
Alicia Yee profile picture
I like these for really cold runs because they’re warm, block out the wind, and still wick sweat well. The pockets are super practical, and the price and colour options make them an easy winter staple.
Baleaf Fleece-Lined Leggings
 
Alicia Yee profile picture
I love these for cold runs because they keep me warm and dry without feeling bulky. The fabric stretches easily when I’m moving, and the pockets make it so easy to carry gels, my phone, and everything else I need.
Lululemon Fast and Free High-Rise Fleece Tight
 
Alicia Yee profile picture
I love these for winter running because they’re warm without feeling heavy, and they stay really comfortable even on long, cold miles. The fabric blocks the chill, moves easily when I run, and the pockets make them super practical for cold-weather tr...
Janji W's Aurora Fleece Tight
 
Alicia Yee profile picture
I love this for colder runs because it feels warm, soft, and really comfortable against my skin. It gives me enough support to run in, stays breathable, and works perfectly as a cozy base layer under winter gear.
Smartwool Active Crop
 
Alicia Yee profile picture
I like this for really cold runs because it keeps me warm without feeling bulky, and the built-in hand mitts are a nice touch on frosty mornings. It’s smooth against the skin, doesn’t chafe, and works well as a true winter base layer.
Runderwear Running Base Layer
 
Alicia Yee profile picture
Even though it’s technically a cycling base layer, I like using this for cold runs because it’s warm, stretchy, and really affordable. It traps heat while still wicking sweat, making it a solid option for winter training.
Decathlon Van Rysel Road Cycling Base Layer
 
Alicia Yee profile picture
I reach for this on really cold days because the Omni-Heat lining with its tiny gold dots reflects body heat and gives instant warmth. It still wicks sweat well and layers easily under a jacket, which makes it a reliable winter base layer.
Columbia Omni-Heat Midweight Baselayer Crew
 
Alicia Yee profile picture
I like this for cold runs because it keeps me warm without feeling heavy or sweaty. It’s breathable, comfortable, and works really well as a lightweight base layer when the temperature drops.
Helly Hansen HH LIFA Crew Base Layer
 
Alicia Yee profile picture
This is one of my favourite base layers for cold runs because it keeps me warm without overheating. The merino fabric is breathable, super comfortable against the skin, and completely chafe-free, which makes it worth the investment.
Tracksmith Brighton Base Layer
 
Alicia Yee profile picture
I like this because it works just as well as a base layer or on its own in milder weather. It’s lightweight, breathable, and keeps me warm without overheating, plus it holds its shape really well even after lots of washes.
Swiftly Tech Long-Sleeve Shirt 2.0 *Waist Length

Extremity Warmers

These keep your hands, head, and neck warm — the places you lose heat fastest. When it’s cold or windy, these are just as important as your main layers.

 
Alicia Yee profile picture
I like my THE NORTH FACE Etip Trail Gloves because they keep my hands warm without feeling bulky or stiff. The soft fleece is comfortable and breathable, so my hands stay warm but don’t overheat during runs or everyday use. The Etip touchscreen finge...
Etip™ Recycled Gloves TNF BLACK | The North Face
 
Alicia Yee profile picture
I like my Montane Anti-Freeze Mitts because they provide serious warmth when I’m running in very cold conditions. The insulated design traps heat extremely well, keeping my hands protected from cold wind and freezing temperatures without feeling bulk...
Montane Anti-Freeze Down Mittens
 
Alicia Yee profile picture
I like these for cold, windy runs because they’re super lightweight but still block the chill really well. The soft-shell fabric keeps the wind off, the touchscreen fingers mean I don’t have to take them off to use my watch or phone, and the little n...
Montane Trail Lite Gloves
 
Alicia Yee profile picture
I like these for cool to cold runs when I want a lightweight, ‘second skin’ feel, and they’re amazing for the price. They keep my hands warm without getting clammy, the touchscreen fingers work really well, and they’re perfect for mild to single-digi...
Kiprun Running 500 Black Tactile Gloves V2
 
Alicia Yee profile picture
I wear these on cold, dark runs because they keep my hands warm without getting sweaty, and the reflective backs make me really visible to traffic. They stay securely in place thanks to the snug cuffs, and I love that I can still use my phone or watc...
Proviz Reflect360 Reflective Lightweight Running Gloves
 
Alicia Yee profile picture
I like my 2XU Run Beanie because it keeps my head and ears warm without overheating when I’m running. The fabric is lightweight, breathable, and moisture-wicking, so sweat doesn’t build up and make me feel cold. It fits snugly without slipping or fee...
2XU Run Beanie
 
Alicia Yee profile picture
I use this both for everyday wear and on my coldest runs, even in single-digit and below-zero weather. It’s extremely warm, covers my ears well, and I like that I can fold it up for less coverage when I don’t need as much warmth. It’s cozy, durable, ...
Patagonia Brodeo Beanie
 
Alicia Yee profile picture
I love this beanie for cold runs because it keeps me warm without overheating, and the merino-fleece blend feels really comfortable when I’m moving. The little sunglass slots are a great touch too — they keep my sunglasses sitting properly without fo...
SmartWool Merino Sport Fleece Beanie
 
Alicia Yee profile picture
I wear this on cold, dark runs because it keeps my head warm and lights up when headlights hit it, making me much more visible. It’s soft, comfortable, and adds an extra layer of safety when I’m running in low light or near traffic.
Nathan Sports HyperNight Beanie
 
Alicia Yee profile picture
I like my Icebreaker 200 Oasis Merino Headband because it keeps my ears warm while still letting heat escape from the top of my head, which is perfect for running in cool to cold weather. The merino wool is soft, breathable, and naturally moisture-wi...
Icebreaker Merino 200 Oasis Headband
 
Alicia Yee profile picture
I wear this on dark or low-light runs because it keeps my ears warm while also reflecting brightly when headlights hit it. It’s comfortable, stays in place, and adds an extra layer of safety without feeling bulky.
Proviz REFLECT360 Explorer Reflective Fleece Lined Headband
 
Alicia Yee profile picture
I use this on cold, windy runs because it blocks the wind and keeps my ears and forehead warm without making me overheat. It’s comfortable, wicks sweat well, and the reflective details add a nice extra layer of visibility when I’m running in low ligh...
Gore Wear Unisex Windproof Headband
 
Alicia Yee profile picture
I like my Icebreaker Merino 200 Flexi Chute because it gives me versatile warmth and protection when I’m running in cold or windy weather. I can wear it as a neck gaiter, face cover, headband, or beanie, depending on conditions. The merino wool is so...
Unisex Merino 200 Flexi Chute
 
Alicia Yee profile picture
I use this on cold runs because the merino is soft, warm, and breathable without feeling bulky. It keeps my neck and face protected from wind and cold, and it doesn’t get damp or smelly, even on longer runs.
Mons Royale Double Up Merino Neckwarmer
 
Alicia Yee profile picture
I love how versatile this Buff is — it can be worn in so many ways, like a neck warmer, headband, balaclava, or even a bandana. The fabric is really thin and breathable, so it stays comfortable even when it’s folded over, and it also gives great sun ...
Buff Original EcoStretch Neck Gaiter
 
Alicia Yee profile picture
I use this on hot runs when I want sun and sweat protection without extra warmth. It’s incredibly lightweight, super breathable, and dries fast, so it keeps me comfortable even in the heat while still protecting my neck and face.
Outdoor Research Echo Ubertube Neck Gaiter
 
Alicia Yee profile picture
I use this on super cold days when I need serious warmth. The fleece traps heat really well, the drawstring keeps it in place, and it still wicks sweat instead of feeling damp. It’s warm enough for icy runs, but easy to pull down for fresh air when I...
Stoic Polar Fleece Neck Gaiter

Foot Protection

From merino warmth to waterproof protection, these socks and foot layers keep your feet dry, warm, and blister-free in winter and wet conditions.

 
Alicia Yee profile picture
I like these when I want a lightweight sock that still keeps my feet comfortable and dry. The merino blend helps manage sweat, they feel soft against the skin, and they’re great for runs where I don’t want anything bulky.
Icebreaker Womens Merino Blend Run+ Ultralight Mini Socks
 
Alicia Yee profile picture
I love these for colder runs because they’re warm, cushioned, and still manage sweat really well. They feel secure on my feet, help prevent blisters, and the extra padding makes long or chilly miles much more comfortable.
Feetures Merino 10 Max Cushion No-Show Tab
 
Alicia Yee profile picture
I reach for these when it’s cold and I want extra warmth and cushioning. They stay in place, feel soft and supportive, and keep my feet comfortable on long winter runs.
Feetures Merino 10 Max Cushion Mini Crew
 
Alicia Yee profile picture
I like these because they strike a great balance between warmth and breathability. They fit snugly without squeezing, stay put while I run, and keep my feet comfortable across a wide range of cold-weather conditions.
Smartwool Run Cold Weather Crew Sock
 
Alicia Yee profile picture
These are great if toe socks work for you. Separating the toes really helps prevent blisters on longer runs, and the cushioning and arch support make them comfortable and secure even when I’m on my feet for hours.
Injinji Ultra Run Crew Socks
 
Alicia Yee profile picture
I love these because they feel incredibly light and smooth on my feet while still preventing blisters. They manage sweat really well, stay comfortable in both cold and warmer weather, and are easy to forget about once I’m running.
Balega Blister Resist Quarter Socks
 
Alicia Yee profile picture
I rely on these for the coldest, wettest winter runs when slush and puddles are unavoidable. They keep my feet warm even when it’s soaking wet, making them a lifesaver for truly miserable winter conditions.
Inov8 Extreme Thermo Sock High v2
 
Alicia Yee profile picture
I like these for cold or early-morning runs because they’re warm and cushioned without feeling bulky. They keep my feet comfortable, dry quickly, and the gentle arch compression feels supportive on longer miles.
Feetures Trail Max Cushion Mini Crew Socks

Wet-Weather Add-Ons

These are the extra pieces I only bring out when it’s properly wet. They’re designed to keep hands, feet, and legs warm and functional when rain, slush, or puddles would otherwise ruin a run.

 
Alicia Yee profile picture
I use these on really cold or wet runs as an extra layer over my gloves. The mitten design keeps my fingers much warmer, they’re fully waterproof, and they pack down small so I can carry them just in case the weather turns nasty.
Inov8 Waterproof Overmitt
 
Alicia Yee profile picture
I use these when it’s wet and cold because they keep my hands completely dry while still feeling soft and comfortable inside thanks to the merino lining. They fit close without restricting movement, have good grip, and I can still use my phone or wat...
Sealskinz Anmer Waterproof All Weather Ultra Grip Glove
 
Alicia Yee profile picture
I use these on really cold days because they’re incredibly warm and fit smaller hands much better than most winter gloves. They block wind well, feel soft inside, and the adjustable wrist strap helps keep the cold out. They’re not the most nimble glo...
Carhartt Quilts Insulated Waterproof Glove
 
Alicia Yee profile picture
I wear these when it’s raining or the ground is wet because they keep my feet dry without feeling thick or bulky. They’re great for cold, soggy runs when regular socks would leave my feet soaked and uncomfortable.
DexShell Ultra Thin Waterproof Socks
 
Alicia Yee profile picture
I use these when it’s cold and raining and I want to keep my feet dry without bulky winter socks. They feel much more like a normal running sock than older waterproof styles and work best for easy, steady runs in wet conditions.
SealSkinz Waterproof Warm Weather Mid Length Sock
 
Alicia Yee profile picture
I trust these when conditions are truly miserable. They’ve kept my feet dry in heavy rain, mud, and puddles where normal socks would completely fail. They’re thick and cozy, so I save them for cold, wet runs when staying dry matters more than anythin...
Showers Pass Crosspoint Waterproof Socks
 
Alicia Yee profile picture
I rely on these when it’s properly wet or when full waterproofs are required. They’re lightweight, breathable, and easy to pull on, and they pack down small enough to carry in a vest without feeling like a burden.
Inov 8 Stormshell Pants
 
Alicia Yee profile picture
I like these as an emergency rain layer because they’re incredibly lightweight, fully waterproof, and easy to pack away. They’re perfect to pull on when the weather turns mid-run or when I need reliable protection without carrying bulky pants.
Outdoor Research Women's Helium Rain Pants
 
Alicia Yee profile picture
I like these for wet trail runs because they’re practical, comfortable, and great value. They pack into their own pocket, are easy to pull on thanks to the ankle zips, and feel roomy enough to layer underneath without restricting movement.
Kiprun Run 900 Trail Running Waterproof Trousers
 
Alicia Yee profile picture
I like these as a no-fuss waterproof layer because they’re breathable, easy to pull on, and stay put thanks to the elasticated waistband and hems. They offer solid rain protection without feeling stiff, which makes them great to wear over leggings wh...
Montane Unisex Minimus Nano Trousers