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The Running Tech & Gear That Powers My Training

44 items

Alicia Yee

These are the tools that support my running beyond just clothing — my watch, heart-rate monitor, hydration gear, sunglasses, and more. They help me train smarter, stay fueled, and get the most out of every run.

Sections

Tracking & tech

Hydration & fuel

Carrying & storage

Comfort & protection

Recovery tools

Tracking & tech

The devices I use to track my pace, distance, heart rate, and progress so I can train smarter and stay motivated.

My Garmin helps me train smarter by tracking pace, distance, heart rate, and recovery so I know when to push and when to rest.

GPS Running Watches | Running Watch All Skill Levels

I like my COROS arm heart-rate monitor because it gives me accurate heart-rate data without the discomfort of a chest strap.

COROS Heart Rate Monitor | Comfort and Accuracy in Every Workout

I use these on almost every run because they stay locked in place even when I’m sweating or running hard. The sound is clear, the battery lasts forever, and they don’t bounce or need constant adjusting, which makes them perfect for long runs and work...

Mifo O5 Plus Gen 2 Smart True Wireless Bluetooth 5.0 Earbuds

I love these for running because the ear hooks keep them locked in place even during hard workouts, and the sound quality is seriously good. The noise cancellation helps block out distractions, the buttons are easy to use on the move, and the battery...

Beats Powerbeats Pro 2

I love these for running because I can hear my music or podcasts clearly while still being aware of what’s happening around me. They’re super comfortable, stay in place without fiddling, and the physical buttons make them easy to control even with gl...

Shokz OpenFit 2

I like these because they’re a great budget-friendly option that still feels solid for running and everyday use. They stay in place, sound good, and the battery life is impressive, so I can use them for long runs, workouts, and daily listening withou...

JBL Endurance Race 2

I use Strava to track my runs, see my progress, and stay motivated. It makes it easy to look back at my training, follow friends, and get that extra push from challenges and segments when I need it.

Strava GPS Cycling and Running App

I use Spotify to keep my runs fun and motivating. Whether it’s playlists, podcasts, or audiobooks, having the right audio makes long runs and tough workouts feel a lot easier.

Spotify

Hydration & fuel

The bottles, flasks, and fuel I rely on to stay energised and properly hydrated during longer or harder runs.

I use this when I need a mental and physical boost late in a long run or race. The caffeine helps me feel sharper and more focused, while the carbs keep my energy up, without upsetting my stomach.

PF 30 Caffeine Gel

I like using Precision Fuel & Hydration gels because they give me steady, reliable energy without upsetting my stomach. Instead of feeling a quick sugar spike and crash, I stay fueled and consistent, which helps me run stronger for longer and fee...

PF 30 Energy Gel

I use these when I want clean, reliable energy without any strong taste. They pack a lot of carbs into a small gel, are easy on my stomach, and the neutral flavor makes them really easy to take even late in a long run or race.

Maurten Gel 100

I use Pure Electrolytes on long runs and hard workouts because it gives me both electrolytes and carbs, which helps replace what I lose in sweat and keeps my energy steady. It hydrates me without upsetting my stomach, so I don’t fade or cramp when th...

Electrolyte Hydration | PURE Sports Nutrition | Isotonic Sports Drink

I use this for hard workouts and race efforts because it helps buffer fatigue and lets me push harder for longer. It’s designed to reduce the burn in my legs during high-intensity running, which makes a real difference when I’m chasing a strong perfo...

Maurten Bicarb System

I use Nomio during hard training blocks because it helps reduce lactate build-up and lets me recover faster between tough sessions. It’s been a big part of being able to train harder and still feel ready to go again the next day, especially when the ...

Nomio

I use these on hot days and long runs because they’re easy to carry, dissolve quickly, and keep me properly hydrated without feeling heavy. They taste light and fresh, and the mix of electrolytes really helps prevent that drained, crampy feeling when...

Science In Sport Hydro Hydration Tablets

I like my Salomon Soft Flask because it’s lightweight, flexible, and easy to drink from while running. It collapses as I drink, so there’s no sloshing, and it fits comfortably in my vest or belt without bouncing or rubbing.

Salomon soft flask

I use this on shorter runs when I just want to grab some water and go. It sits comfortably in my hand, holds a soft flask securely, and even has a little pocket for a gel or my keys, which makes it super practical without feeling bulky.

Duro Dyna Handheld | Hydration | Osprey EU

I use this when I want lightweight, no-fuss hydration that’s easy to drink from while I’m running. It’s super light, collapses down as it empties so there’s no sloshing, and the flip-top cap makes refilling quick and easy during long runs or races.

Hydrapak UltraFlask Speed 500ml

Carrying & storage

Belts, packs, and storage solutions that let me bring what I need without anything bouncing or getting in the way.

I use this when I want to carry a lot without wearing a vest. It has surprisingly roomy pockets that fit my phone, keys, gels, and even a small water bottle, and it still stays lightweight and comfortable without bouncing. It’s easy to adjust, doesn’...

Waterfly Running Belt Bum Bag

I like this belt because it feels really soft and comfortable against my skin, even on longer runs. It’s lightweight, sweat-wicking, and fits all my essentials without bouncing, and the reflective details are a nice bonus for visibility. It looks gre...

Lululemon Fast and Free Running Belt

I use this belt when I want lightweight hydration without wearing a full vest. It carries a 500ml soft flask and holds my gels and essentials, sits flat against my waist, and doesn’t bounce even when I’m running hard. It’s perfect for long runs, work...

CamelBak Ultra Belt with 500ml Quick Stow Flask

I like this belt because it sits flat against my waist and doesn’t bounce or ride up when I’m running. The pockets hold my phone, keys, and gels securely, and the key hook is a nice extra. It also comes in great colours and even works well as a trave...

FlipBelt Classic Premium Running Belt

I use this when I want to carry a lot of fuel without wearing a vest. It fits soft flasks, gels, my phone, and keys, but still feels incredibly light and snug when the fit is right. It’s stretchy, doesn’t bounce, and is perfect for long runs or races...

Kiprun Running Belt

I use this when I want a super-light, race-style vest that doesn’t feel bulky or hot, and it’s amazing for the price. It has just enough front pockets and bottle holders for my essentials, stays breathable thanks

Kiprun Unisex Race 900 3L

I use this when I’m heading out for long runs or unsupported adventures and need to carry everything with me. It has loads of storage, holds both front flasks and a hydration bladder, and still fits comfortably while I’m moving. The built-in RECCO sa...

Camelbak Apex Pro 12L Vest Unisex

I love this pack for long runs and races because it fits so snugly that it barely feels like I’m wearing anything. There’s zero bounce, tons of stretchy pockets for all my kit, and the front lacing system makes it quick and secure to adjust on the mo...

Salomon Adv Skin 5

Comfort & protection

Gear that keeps me comfortable and protected from sun, wind, and the elements so I can stay focused on running.

I like my Oakley Radar EV Pitch and Radar EV Path sunglasses because they give me crystal-clear vision, excellent contrast, and strong glare reduction, which helps me see the road and trail more clearly in any light. They’re extremely lightweight and...

Oakley Sunglasses (OO9211 Radar EV Pitch and OO9208 Radar EV Path)

I love these sleeves because they’re comfortable in both sun and cooler weather. They wick sweat, protect my skin from the sun, and don’t chafe even on long runs. The fabric feels great on my arms, they stay in place without slipping, and they still ...

Nike Pro Elite 2.0 Sleeve

I use these on chilly runs when I want extra warmth without wearing a full long-sleeve top. They wick sweat well, feel comfortable against my skin, and I can easily push them down to my wrists when I start to warm up.

Kiprun Unisex Arm Warmers

I use these on long, sunny runs because they protect my arms from the sun while actually keeping me cooler. They’re lightweight, breathable, and manage sweat really well, so I stay comfortable even when I’m out for hours.

Pearl iZUMi Sun Sleeves

I use these when it’s wet or windy because they add extra protection without feeling heavy. They fit snugly, dry quickly, block the rain and sun, and the reflective details are a nice bonus for visibility on darker runs.

Sealskinz Ingham Water Repellent Arm Skinz

I wear these on early-morning or evening runs because the reflective details make me visible from all angles in low light. They’re seamless and really comfortable on my skin, so I get warmth and safety without any irritation.

Asics Lite-Show Armsleeves

Recovery tools

The tools I use to take care of my body after runs and help myself recover and feel ready for the next workout.

I like this roller because I can customize how deep and targeted the massage is depending on what my legs need. The different rings let me really work into tight spots in my calves, quads, or glutes, and once you get the hang of it, it’s incredibly e...

Go Fit Revolve Roller

I use this when I want a simple, no-frills foam roller that still does the job. The contoured surface gives a deeper massage than a smooth roller, helps loosen tight muscles, and it stays put on the floor. It’s also really affordable, which makes it ...

Pro Tech Athletics Blue Contoured Rollers

I use this when I want really effective, targeted rolling without feeling beat up. The groove down the middle makes it great for my back and IT bands, and the textured surface gives me a deep massage without being painful. It’s pricier than a basic r...

Roll Recovery R4

I like this massage gun because it’s powerful, comfortable to hold, and the angled handle makes it easy to reach my calves, hamstrings, and even my upper back. The battery lasts forever, so I rarely have to charge it, and it feels like a really solid...

Ekrin Athletics B37 Massage Gun - Muscle Recovery for Athletes

I like this because it’s small, lightweight, and easy to travel with, but still surprisingly powerful. The different attachments make it great for everything from calves to my Achilles, it runs quietly, and it feels really smooth on the skin. It’s a ...

Bob and Brad Q2 Pocket-Sized Massager

I like the Renpho Mini because it combines massage with gentle heat, which feels great on sore calves and tight muscles. It’s small and lightweight so it’s easy to travel with, but still powerful, and the different silicone heads let me target differ...

Renpho Mini Thermal Massage Gun

I wear these all the time after runs because they feel incredibly comfortable and supportive on tired feet. The cushioning and rocker shape make walking around feel smooth and easy, and they’re great for everything from post-run errands to just relax...

Hoka Ora Recovery Slide 3

I love these for sore, beat-up feet, especially when my arches or heels are feeling rough after a lot of running. They’re super supportive, really comfortable to walk in, and the adjustable strap makes it easy to get a good fit. They give my feet ins...

Kuru Moment Slide

I wear these when I want my feet to feel cozy and supported after a long run. They’re soft enough to wear without socks, have a roomy toe box so my toes can relax, and the textured insole gives a gentle massaging feel that really helps tired feet rec...

Topo Athletic Revive Fleece Recovery Slipper Shoes

I like these because they give me really powerful leg recovery without taking up much space. They pack down surprisingly small, so they’re easy to take to races or trips, and the pressure is strong enough to make a real difference when my legs feel t...

Pulsio Compression Boots

I use these when my legs feel really beat up because they give fast, effective relief without any complicated setup. The app makes it easy to dial in the pressure and target sore spots, and after a session my legs feel noticeably looser and more read...

Hyperice Normatec 3 Legs

I like these because they’re simple to use, more affordable than most Therabody boots, and still make a big difference to how my legs feel. The warm-up and recovery modes are easy to run from the app, and after a session my legs feel fresher, looser,...

Therabody JetBoots Prime