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The Running Shoes I Actually Run In (Training, Speed & Race Day)
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items I rotate my shoes depending on the run — easy days, workouts, and race day all need different things. These are the shoes I personally run in and trust, chosen for comfort, performance, and injury prevention across all types of training.
Sections
4
Everyday & Easy Run Shoes
Workout & Speed Shoes
Race-Day Shoes
Trail & Mixed-Terrain Shoes
Everyday & Easy Run Shoes
These are my reliable, comfortable trainers for easy runs, recovery days, and long miles. They’re built for durability and cushioning, and they’re what I reach for when I just want to run without thinking about my shoes.
This is one of my favourite shoes for everyday training because it’s cushioned, comfortable, and fun to run in. It feels light and bouncy without being unstable, which makes it great for easy runs, long runs, and general mileage.
ASICS Novablast 5
I like this for everyday runs because it’s comfortable, lightweight, and easy on the legs. The cushioning feels soft without being mushy, and it’s the kind of shoe I can wear for lots of miles without thinking about it.
Hoka Clifton 10
I like this for easy and long runs when comfort is the priority. It feels soft and protective underfoot, absorbs impact well, and is great for logging steady miles without beating up my legs.
New Balance 1080v14
I like this as a dependable daily trainer that feels stable and comfortable underfoot. It’s cushioned without being heavy, handles a lot of miles well, and is easy to reach for on everyday runs.
Puma Velocity Nitro 4
I reach for these when I want a reliable, no-drama run. They’re comfortable, durable, and feel familiar from the first step, which makes them great for easy runs and steady mileage.
Brooks Ghost 17
This is a shoe I reach for on easy and steady days when I want a stable, reliable ride that doesn’t feel clunky. It feels supportive without forcing my stride, which makes it great for piling on everyday miles.
Puma ForeverRun Nitro 2
I reach for these on recovery days or easy runs when my legs feel beat up. The cushioning is plush and protective, making long, slow miles feel much more comfortable.
Hoka Bondi 9
I love these for long runs and big training days when I want cushioning without losing that ‘fast’ feeling. They’re protective but still responsive, which makes them easy to run steady or pick up the pace without changing shoes.
ASICS Superblast 2
I reach for these on easy and longer runs when I want a smooth, cushioned ride that feels gentle on tired legs. They’re comfortable straight out of the box and easy to settle into for relaxed mileage.
Nike Vomero Plus
Workout & Speed Shoes
These are lighter and more responsive than my daily trainers, making them ideal for tempos, intervals, and workouts when I want a bit more snap without going full race shoe.
I love this for faster training days because it feels light and springy without being overly aggressive. It has the same foam as Adidas’ race shoes but skips the carbon plate, so my stride still feels natural while getting a nice boost.
Adidas Adizero Evo SL
I like these for faster workouts because they feel light, quick, and fun to run in. They’re responsive without being stiff, which makes them great for tempo runs and speed sessions where I still want a natural ride.
New Balance Rebel v5
I like these for speed sessions and tempo runs when I want something light and responsive but still cushioned enough for longer workouts. They feel quick without being harsh, which makes them easy to run fast in.
Brooks Hyperion Max 3
I reach for these on tempo runs and faster workouts when I want something quick but still comfortable. They feel springy and fun to run in, without the harshness of a full carbon-plated race shoe.
Saucony Endorphin Speed 5
I like these for workouts and tempo runs when I want a responsive, controlled ride that still feels stable as the pace increases. They’re quick without being aggressive, which makes them easy to trust during longer sessions.
Hoka Mach X 3
Race-Day Shoes
These are my fastest shoes, worn on race day or key sessions only. They’re designed for efficiency and speed, and I keep them fresh for when it really counts.
I save these for race day because they feel incredibly fast and efficient. The ride is aggressive in a good way, really encourages a strong toe-off, and helps me hold pace when it matters most.
Puma Fast-R Nitro Elite 3
I save these for race day because they feel incredibly efficient over long distances. The cushioning keeps my legs feeling fresher late in the race, and they really help me maintain pace when fatigue starts to creep in.
Nike Alphafly 3
I reach for these when I want a fast, responsive race-day feel. They’re lightweight, aggressive without being unstable, and feel great when running at pace, especially over shorter to mid-distance races.
Saucony Endorphin Pro 4
I save these for big race days because they feel fast, efficient, and stable at marathon pace. They roll smoothly through each stride and really shine when you’re locked into a rhythm for long efforts.
Adidas Adizero Adios Pro 4
This is my go-to race shoe when I want something fast but stable. It’s incredibly lightweight and feels efficient without being wild or hard to control, which I really appreciate over long race distances.
Asics Metaspeed Edge Tokyo
Trail & Mixed-Terrain Shoes
These are the shoes I wear when my runs leave the pavement behind. I use them for trails, gravel paths, and mixed routes where grip, stability, and protection matter more than pure speed. They’re comfortable for longer efforts and confidence-boosting...
I like these for trail runs when I want something nimble, grippy, and confidence-boosting underfoot. They feel stable on uneven terrain, handle sloppy conditions well, and strike a great balance between protection and ground feel.
Saucony Peregrine 15
This is a solid budget-friendly trail shoe for easy off-road runs and casual trail miles. It’s grippy and protective enough to get the job done without the premium price tag, making it a good option if you’re new to trail running or want a no-fuss pa...
Saucony Excursion TR17
I reach for these on long trail runs when I want maximum comfort and stability. They feel protective without being heavy, handle uneven terrain well, and stay comfortable for hours on the move.
Brooks Caldera 8
I like these for trail runs and mixed terrain when I want something light, grippy, and stable without feeling bulky. They’re comfortable straight out of the box and feel easy to run in on both dirt and gravel.
Lululemon Wildfeel Trail Running Shoe
I like these for trail runs when comfort and stability matter more than pure speed. The wide toe box gives your feet room to breathe, the low drop feels natural on longer efforts, and the cushioning stays comfortable even when the miles start to add ...
Altra Experience Wild 2