These are the supplements I used to support ovulation, improve insulin sensitivity, and restore balance to my hormones. After a few months of consistency, my cycle became regular — and not long after, I was pregnant! Sharing in case it helps someone ...
Sections
2
Supplements
Extra helpful
Supplements
I really believe this is what changed everything for me!
Ovasitol : Inositol supplement
Omega-3s may help to regulate androgen levels and improve the hormonal profile. (Helps lower High testosterone levels)
Spring Valley Daily Maintenance Omega-3 from Fish Oil Dietary ...
These also help with sleep so may need to take at night!
Nature's Bounty High Absorption Magnesium Glycinate 240 mg ...
This for me helped ALOT with cravings!!
Spring Valley Ceylon Cinnamon Dietary Supplement Vegetarian Capsules for ...
A key feature of PCOS is insulin resistance, which can worsen other symptoms by triggering increased androgen production. Research shows that vitamin D3 can improve insulin sensitivity and help regulate glucose metabolism by:
Increasing the expressi...
Remember if you’re trying to get pregnant to add a prenatal vitamin!!! If the prenatal has some of the other supplements in it already, you can probably take those out.
Spring Valley Prenatal Multivitamin/Multimineral for Pregnant and Nursing ...
B vitamins can help lower homocysteine levels, an amino acid often elevated in people with PCOS, which supports hormonal balance and fertility.
Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets for ...
Extra helpful
High protein diet helps with insulin resistance!! These specificity go great in your coffee. Literally tastes like a PSL from Starbucks 😅
Premier Protein Shakes
IYKYK 👀
Facial hair remover
Keeping sugar intake down helps with insulin resistance. These help me feel like I’m getting a sweet treat while also getting in more protein.
