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ADHD thrills and hacks
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items Feeling overstimualted? Lights too bright? Clutter causing paralysis? Looking for a little dopamine to lock you back in? I know the feeling. Navigating life as adult with ADHD can be draining, but luckily we can find tools to help thrive in our neuro...
Sections
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Daily dopamine treats
Daily routine
Day time pajamas
Cleaning and Organization
Lighting
Dopamine deals
Daily dopamine treats
I don’t know what it is, but sparkling water really just hits for me. I still love to drink Coke Zero from time to time, but I love a crisp cold sparkling water. The plain ole pure is my favorite.
La Croix Sparkling Water
This case having the ridges instead of being smooth just really does something. I don’t know why, but I love it.
EYZUTAK Case for iPhone 15 Pro
Love a multipack of lip balm. You can leave one by your spot on the couch, at your desk, even in the car…so you are never scouring when you need a little lip balm stim.
Burts Bees Rescue Lip Relief
I am medicated, but you can pry my morning out of my coffee out of my cold dead hand. The ritual, the smell, the flavor is the best! I wanted to cut back on caffeine without sacrificing my morning coffee. I had tried other mushroom coffees that were ...
Everyday Dose Coffee
Why does a cool facial spritz feel so good? It really just hits just right and add SPF to the mix? Perfect. It’s the perfect fine mist and it smells so good. I love her.
Hydrating Glow Mist Setting Spray SPF 50+
I love this freaking cup! It’s so versatile. I can use it for pre workout, electrolytes, and change out the lid to the straw and use it for my sparking water. I have no idea why brumate isn’t still making more of this size with the compatible straw l...
26 oz MultiShaker Blender Shaker Bottle
I’m not sure how long we’ll be able to get this lid since they aren’t making more of the 26oz multi shaker. But this is an essential in my drink goblin rotation.
MultiShaker 26oz Straw Lid
Daily routine
Remembering to take my meds and staying on task while engaging my brain in a way that feels good too can be challenging, but the right tools go a long way!
I was looking for a more color and aesthetic magnetic pill container for the fridge because the visual reminder to take my meds and supplements is so helpful! The compartments are big and it’s really helpful to be able the days container with me for ...
Magnetic Daily Pill Organizer
When it comes to completing task around the house, I rely heavily on a great playlist, an engrossing audiobook or my favorite podcast! An easy way for me to keep moving from task to task is popping on one of these earbuds, so that whatever I am liste...
Bose Ultra Open-Ear True Wireless Earbuds
Libby is my favorite place to get audiobooks! It’s free and it supports your local library! That’s a win for us all!
Libby
I always start the morning with some electrolytes. My ADHD meds can be dehydrating, so I like to be proactive about hydration! I’ll be honest, I haven’t found a favorite brand yet. But since I’m a Costco girlie, I do get liquid IV from there.
Electrolytes
Drinking water is the bane of my existence. I have to start that water intake early. So, the bedside water carafe is a game changer. That way I can start the morning with water while I do my morning routine.
Bedside Water Carafe and Glass Set
Day time pajamas
I never let myself stay in my pajamas once I am up and out of bed. This helps cue my brain that I am starting the day. If I am not going to work, I reach for something comfortable and cute. I affectionately refer to them as my daytime pajamas.
Hands down my favorite sweatpants. I live in these during the cooler months.
OFFLINE By Aerie Cloud Fleece Trouser
Pairs great with my favorite sweats and you can through a jacket over when you run out to run errands. Maybe an outfit I am seen in frequently during the winter.
Aerie Oh Snap! Sweatshirt
I love these!!! These are so soft and SO lightweight. They are baggy, but so flattering! I’ll be getting these in as many colors as possible.
OFFLINE By Aerie Keep It 100 Terry Trouser
I live for a boxy, cropped and soft top. This is one of my favorites.
OFFLINE By Aerie Keep It 100 Terry Muscle T-Shirt
I have these in basically every color. They are so soft and flattering. They look with sandals, sneakers, and clogs. I can pair them with so many different tops. I love these.
OFFLINE By Aerie Real Me High Waisted Crossover Flare Legging
This is so soft and it looks so cute with matching pants and a jean jacket or cover up. My go to casual uniform when it starts warming up.
Women's YPB studioFLEX Curve Love Double-Layered Sports Bra
These are so soft and comfy. These are lounging pants. Maybe a little walk, but a top choice for day pajamas when it warms you.
Women's YPB studioFLEX Curve Love 7/8-Length Legging
I love wearing a sports bra and a comfy pant, but I prefer to still layer something because that just is more comfortable to me. These is a great one during the warmer months.
Aerie Day-Off Cover Up Shirt
Super comfy and stretchy and easy to dress up or down.
OFFLINE By Aerie Real Me XTRA High Waisted Trouser
I am so happy they brought this back with a v neck. I bought the light blue version last year and loved during the summer. Now, I can get all the colors!
OFFLINE By Aerie Wow! Waffle V Neck Cropped Short Sleeve T-Shirt
Cleaning and Organization
The big conundrum that organized spaces are extremely pleasing, but it is so difficult to get organized and maintain that space. I find that clear containers are the best to help me return things where they belong while visually cueing what is availa...
I use these in the cabinet to organize my electrolytes. It really helps me see what I have and stops me from buying more when I don’t actually need it.
ClearSpace Plastic Pantry Bins w/ Dividers
These are the absolute best for any cabinet that holds any items that I utilize regularly. There is something about it spinning that makes me so happy and I can easily grab whatever I need while helping me keep things tidy.
LAMU 2 Pack Lazy Susan Organizer
This has been a game changer for my morning routine. It sticks right to the fridge, so it right at eye level as a visual cue and I put my daily medications and electrolyte packets, so that I can remember to take my meds and hydrate in the morning!
AIEVE Drink Packet Organizer
Keeping a tray on the ottoman that is always within reach of me to keep track of the remotes and my phone. It also doubles as an additional spot to store my drink when I want to sit on the floor.
Mela Artisans Wooden Serving Tray
I love the feeling of a clean floor under my feet, but my house is full of pet fur and I am not going to vacuum every day. Not in the cards for me. My robot vacuum with the self emptying ability really changed my life. It’s scheduled to clean every n...
Shark Matrix Robot Vacuum for Pet Hair & Floors
Lighting
I have a lot of light sensitivity and my apartment lighting is truly offensive. Here are some products that given me back some of my sanity from getting overstimulated AF at home.
Change out all the lightbulbs in your house immediately! It is a game changer! These are decent priced and so easy to hook up to the WiFi. They can be controlled by the app or paired with your smart home device. Dimmable and a ton of color options. P...
Linkind WiFi Smart Light Bulbs
I recommend sticking with the same brand for all your light fixtures to make set up and control as easy as possible.
Linkind Matter Smart Bulbs
I wanted the vibe of the stick lights, but aesthetic was not it for me. I tried these ones and I absolutely love them. They are small enough to be hidden around without being intrusive, but are still very vibrant. They can be connected to your smart ...
SUNVIE Smart Floor Can Light
I paired these with the can lights to give the lighting some dimensions at different levels. I placed them behind plants and up on shelving. They are remote controlled vs attaching the WiFi, so that could be a downside! Works great for me, but you co...
URTOM 6W RGBW Uplighting Indoor
I am obsessed with this one. I opted for the single sunset color. It doesn’t have a remote, but there are versions that hook up to an app and have a remote. This is by far my favorite lamp in the house!
Balkwan Sunset Lamp Projection
Dopamine deals
I love a new outfit! But I have spent a lot of money on clothes that I end up not wearing, wearing a couple times, or just want something new. This subscription has saved me so much money! I can try new styles and if I truly love an item I can purcha...
Refer Friends | Nuuly
I love aerie. 9/10 if you see me in cute loungewear. It’s aerie. I recommend it to everyone!
Treat yourself with an extra 20% off your first Aerie purchase.
Add to cart
We all know the dopamine thrill of a little purchase. Here you’ll find a list of things I want RIGHT NOW, but I’ll let it live here for a bit to see if the want right now sticks.
I have an ice maker. I don’t need this one, but I want one!
Cowsar Silent Nugget Ice Maker