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My Go-To Wellness Essentials: Supplements & Fitness Favorites
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items As a Functional Medicine Nurse Practitioner, I’ve hand-picked these supplements and fitness tools that I personally use and recommend to support energy, balance, and overall wellness. From daily vitamins to workout essentials, this collection is all ...
My top recommended supplement brand. I have provided for my patients for over a decade. I trust their quality and efficacy
Designs for Health Supplements #1 Practitioner Recommended Brand
The best yoga mat I have ever had! You can tell it was designed by a yogi. Non slip surface, perfect length, and markings to guide alignment. Bonus, super cute designs!
Liforme Yoga Mats | The #1 Recommended Yoga Mat
Sculpt, tone, and feel the burn! I love PureBarre because their class structure provides a full body workout in less than an hour, and the results are phenomenal. Known for their PureBarre booty lift :)
Pure Barre-Pilates Meets Barre
So many benefits! Helps with lymphatic flow, improves joint health, and improved circulation
Vibration Plates & Exercise Machines - Lifepro
Besides the obvious benefits for muscle stiffness and soreness, also great for fascia release ;)
Theragun PRO | Professional-Grade Percussion Massage for Deep Relief
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The best cold plunge and super easy to setup! Enjoy the benefits for recover, skin elasticity, & nervous system regulation :)
Cold Plunge Tub | #1 Home Ice Bath | Easy Installation
Creatine is one of the supplements we actually have tons of research to support its benefits. Must have for my fitness girlies, or any woman over 40 looking to maintain muscle mass and age gracefully!
Creatine - 90 Servings & Reviews
DHEA helps regulate cortisol, boost energy, and regulate sex hormones. Come on, what more is there to say!
DHEA | Superior Supplement Products - Science First
Ok, this goes without saying, but if you are going to be exercising outdoors in a hot climate you need water. Osprey packs are super comfortable, offer additional storage, and multiple color/style options
Backpacks for Hiking, Biking, Climbing & Adventure
Designer quality on a budget. I am in love with this brand! Look and feel as good as some of our designer favorites at a fraction of the cost. Trust me, you will not go back!
UNISSU
Stay hydrated, and match your aesthetic at the same time! Don't forget the magnetic straw cover :)
40 oz Tumbler With Straw and Handle - Era Series | BrüMate