Benable — create shareable lists of things you recommend!
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Postpartum Essentials

Purple Star emoji 11 items
As a first time mama it’s so hard to know what to expect or to know what you’ll need. This is a great place to start!
 
Alisa Walters profile picture
Sooo good for recovery. Especially if you’ve torn or have hemorrhoids you need time and things to help heal!
Recovery Ritual Sitz Bath Salt, 10 oz
 
Alisa Walters profile picture
Breastfeeding is one of the most natural unnatural things but it can be painful and this helps so much and is also safe for baby too!
Organic Nipple Butter Breastfeeding Cream
 
Alisa Walters profile picture
Kept this on HAND for lactation support! Throw it in a smoothie, you won’t be worried about supply!
Brewer's Yeast | Powder for Lactation | Legendairy Milk
 
Alisa Walters profile picture
Electrolytes are HUGE! Staying hydrated. The raspberry lemonade is my FAV!
Electrolytes
 
Alisa Walters profile picture
I liveeee in nursing bras. And no underwire is amazing!
Suekaphin Nursing Bra 5pack Wireless Deep V
 
Alisa Walters profile picture
Two piece sets are a MUST! Makes you feel put together but also super comfy!
PRETTYGARDEN Women's Two Piece Matching Lounge Sets Asymmetrical ...
 
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Best kind of peri bottle trust me!
Postpartum Peri Bottle – Gentle & Soothing Cleansing - Dr Talbot's
 
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Love this Frida mom dupe. Iykyk!
Disposable Postpartum Panties (8 Pack) | Dr. Talbot's Mom
 
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Feel sooo good postpartum!
Dr. Talbot's Mom Postpartum Ice Pads
 
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Cleaner option. Tucks dupe.
CoolComfort Personal Cleansing Pads w/ Organic Witch Hazel
 
Alisa Walters profile picture
Love this non tox option for postpartum!
Rael Women's Disposable Underwear, Organic Cotton