I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕
Sections
3
gut & mood routine as a busy mom
feminine products 🎀
everyday wellness
gut & mood routine as a busy mom
everything I take and use daily (I’ve done tons of research so you don’t have to!)
this is my daily non negotiable drink! it helps support gut health, gives you a natural boost of energy, and helps with brain fog (adhd mamas you would love this)
also has a 90 day money back guarantee!
happy juice
these played a HUGE part of helping me regulate my cycles when I was postpartum.
my periods are lighter and less painful, I lost weight, and I felt like I handled stressful situations much better
happy hormones
seriously waiting for these products to go viral because they’re so good. sunrise is full of antioxidants-an essential for me during cold and flu season. sunset is an amazing omega supplement, and nitro helps your body absorb nutrients better and fas...
triangle of health pack
because you need a cute cup to sip your happy juice in….duh
BrüMate Era 30oz Tumbler w/ Handle & Straw
get yourself a cute journal, some nice pens, and spend 15-30 mins each morning writing down things you’re grateful for 🤍
cute journal for gratitude
must have for mixing up your wellness bevvys!
Zulay Milk Frother with Titanium Motor - Silver
feminine products 🎀
I have pcos so these are my fav products that I’ve found through trial and error!
as a pcos girlie I tend to have a heavier flow and sometimes tampons make my cramps worse. these are super comfy, easy to use, and can last up to 12 hours!
Flex Menstrual Discs | 12 Count | Canada
Not necessarily a wellness product but it’s a life saver for rough cycles. Think of it as a heating pad for your entire body lol
Brookstone Heated Blanket
birth control doesn’t work for me so I use these for cycle tracking! you can use them to prevent or to plan. they’re super cheap and easy to use!
At-Home Ovulation Test Strips
literally my favorite prenatal vitamins and they didn’t upset my belly when I was pregnant
Prenatal Vitamins – Complete with DHA and Folate for Women
my favorite cycle tracker! I use the free version but the paid one has some nice features!
Flo app
everyday wellness
Easiest at home workouts to follow. They take around 30 mins to complete and each exercise has a demo video. The postpartum class is also AMAZING
Bicah
Love these and they’re super cheap!
Resistance bands for booty exercises
love these!!!! So affordable
capri leggings with pockets
love these!! definitely more of an investment but so worth it
