I’m all about finding balance-focusing on gut health, hormones, and products that help me feel my best as a busy toddler mama. I tend to go the holistic route, but I’m still learning along the way 💕
Sections
3
at home fitness
feminine products 🎀
gut & mood routine as a busy mom
at home fitness
Easiest at home workouts to follow. They take around 30 mins to complete and each exercise has a demo video. The postpartum class is also AMAZING
Bicah
Love this for at home workouts!!
CAP 47" Threaded Barbell Set with 100LB Plates
Perfect for hip thrusts!
POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protection
This has literally everything you need for banded workouts
KANGFITER Fabric Resistance Bands with Door Anchor
the cute colors make it better
YOTTOY Dumbbell Set 2-15 lbs, Non-Slip
perfect if you wanna hip thrust at home!
Amazon Basics Sturdy Flat Weight Bench Black
love these!! definitely more of an investment but so worth it
Solimar | HOKA® | United States
love these!!!! So affordable
capri leggings with pockets
get yourself a fitness tracker!!
Apple Watch Series 11 GPS 42mm Rose Gold
feminine products 🎀
I have pcos so these are my fav products that I’ve found through trial and error!
as a pcos girlie I tend to have a heavier flow and sometimes tampons make my cramps worse. these are super comfy, easy to use, and can last up to 12 hours!
Flex Menstrual Discs | 12 Count | Canada
Not necessarily a wellness product but it’s a life saver for rough cycles. Think of it as a heating pad for your entire body lol
Brookstone Heated Blanket
birth control doesn’t work for me so I use these for cycle tracking! you can use them to prevent or to plan. they’re super cheap and easy to use!
At-Home Ovulation Test Strips
literally my favorite prenatal vitamins and they didn’t upset my belly when I was pregnant
Prenatal Vitamins – Complete with DHA and Folate for Women
my favorite cycle tracker! I use the free version but the paid one has some nice features!
Flo app
gut & mood routine as a busy mom
everything I take and use daily (I’ve done tons of research so you don’t have to!)
this is my daily non negotiable drink! it helps support gut health, gives you a natural boost of energy, and helps with brain fog (adhd mamas you would love this)
also has a 90 day money back guarantee!
happy juice
because you need a cute cup to sip your happy juice in….duh
BrüMate Era 30oz Tumbler w/ Handle & Straw
get yourself a cute journal, some nice pens, and spend 15-30 mins each morning writing down things you’re grateful for 🤍
