Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy household - products I use in my home.
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items When my Mom was diagnosed with cancer, my world was rocked. She is super fit and eats really well… and thankfully she is now cancer-free. But as a result we dive deep to learn all about the products that we use and potential risk factors of ingredien...
Sections
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Laundry - keeping things fresh, clean, and free of toxins
Shower time - my favorite tox-free shower goods
Read and Learn - books that helped redefine how I look, and approach, cooking and eating
Laundry - keeping things fresh, clean, and free of toxins
We all like to have clean and fresh smelling clothing… but I'd prefer to have it with ingredients that are good for my body! It's also funny… I find that some products aren't advised to use for babies… but as adults its considered to be “OK” because ...
I used to never use fabric softener because I didn’t want the additional cost… but I use it now and love how much more comfortable my clothes are and how nice my sheets feel!
Fabric Softener - Natural & Eco-Friendly
Have to keep things static free and soft!
Anti-Static & Reusable - Fabric Softener Sheets
I love the scent of this, it’s subtle and delightful!
Laundry Detergent - EWG Verified® I ATTITUDE
Add a few drops of essential oils and you're all set!
Wool Dryer Balls | Natural Fabric Softener | Pack of 6
Add a few drops of essential oils and you're all set!
Wool Dryer Balls | Natural Fabric Softener | Pack of 6
Shower time - my favorite tox-free shower goods
I love these scents and products… I've used a lot that leave my hair feeling less than great, so these are the ones that have great EWG ratings AND they make my hair look and feel good. Yes, please, and thank you!
Gentle, pleasant scent, and clean ingredients.
Shampoo + Body Wash, Calm
Gentle, pleasant scent, and clean ingredients.
Silicone Free Hair Conditioner
I LOVE THIS SMELL!
Shampoo + Body Wash, Nourish
My favorite scent by far!
Silicone Free Hair Conditioner
Gentle, such a nice scent, and clean ingredients.
Citrus Vanilla
Gentle, such a nice scent, and clean ingredients.
Silicone Free Hair Conditioner
Read and Learn - books that helped redefine how I look, and approach, cooking and eating
There are more books to add to this list, but I'll probably put that in my reading list - these are the most kitchen-focused ones that I have found to be informative, instructive, and inspring.
Such a great recipe book - so delicious and flavorful!
Beat Cancer Kitchen: Simple Plant-Based Recipes
Now obviously there are things that we need modern medicine for, but the hope and understanding on how nutrition can impact our bodies ability to heal is always worth a read - and there is a lot of food for thought here.
Chris Wark: books, biography, latest update
This gave me all the info I need to begin incorporating fasting into my life… not all the time, but once every few cycles… it feels empowering being able to do some of these practices with a modest grounding in the science behind it.
Fast Like a Girl: Woman's Guide to Fasting
I made a little sign to add to the fridge after reading this book - my and my husband's diet have transformed and we look and feel SO MUCH better… like, I didn't realize we didn't feel great before until I experienced feeling good.
Genius Foods: Smarter, Happier, Productive
Another great - and healthy brain inspired - cook book to help you optimize you're health while eating delicious foods!
Genius Kitchen: 100+ Easy, Healthy Recipes