Health & wellness items to help combat those cupcakes … and maybe the late night ice cream … and the “I’ll start tomorrow”’s.
I know, I know, I know … they say never use a scale BUT this isn’t a scale .. it gives me so much information about SO MUCH MORE than just my weight. And it’s synced to your phone!
Body Pod by Hume Health | The Ultimate Body Composition Analysis
This “watch” does everything and I honestly do not know how I lived without one!!
Apple Watch
One of my top 3 brands of vitamins! You’d think you were eating candy and not something that’s good for you!
Olly
Especially postpartum and during the cold winter months!
Biotin– OLLY PBC
One of the best on the market & trust me, I (unfortunately) have tried a lot …
OLLY Sleep Blackberry Zen
The ONLY!!! non medicinal remedy for my headaches and functional migraines and I’m prone to them so I feel well versed in this subject
Peppermint Halo Cooling Oil Blend For The Head - Saje Natural Wellness
I was SHOOK at how well this works! Again, the ONLY!! non medicinal thing that helps me
I started taking these after a surgery and let me tell you, night and day!!
Webber Naturals Digestive Enzymes, 90 Caps
My nails are stronger and go faster, helps with hair shedding (even post partum hair loss)
Webber Naturals Collagen30 with Biotin
Helps regulate all the “woman-ly” things for me
PCOSense® - WomenSense
THIS WORKS!! BUT you have to be consistent! I noticed way too many positive things with this AND it tastes amazing!
SuperBelly - Blume
Please don’t ask me why I drink more water from an aesthetically pleasing cup with a straw than I do from a regular water bottle … cause I don’t know, I just do.
Stanley 1913
Smile bright like a diamond 💎
Kauka Smile
Track so many things in such a stylish way, discreetly and less bulky than a watch and easier than using a thermometer
Oura Ring
These just work on a different level and you don’t feel groggy the next morning
Sleep Cycle Melatonin Tri-Layer - Webber Naturals
If a gummy is easier these are a great option
Sleep Gummies with Melatonin & L-Theanine - Nature's Bounty
Skip the yucky, go straight to yummy
Apple Cider Vinegar Gummies - Goli® Nutrition
Great supplement to help maintain strong bones and teeth
Magnesium Oxide 420 mg - Swiss Natural
One of the best on the market to help with your GI!
Align - Prebiotic & Probiotic Supplements for Gut Health
The BEST tasting nutritional water beverage I have ever had!!
Renew Hydration - JOYBURST
For someone who has a sensitive stomach, this coffee is PERFECT AND it’s tested for over 400 toxins! AND it’s probably the best tasting coffee I’ve tried!! My new go to!
Lifeboost Coffee - A Healthy Coffee Company
My HG go to for non medicinal headache and sleep help!!
