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A-maize-ing ingredients for an epic salad.
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Marlene Familaran profile picture
Marlene Familaran
What's your signature salad creation? Get all the ingredients to make it a reality! Beyond nutrition—these are ingredients that will make you feel vibrant and alive.
Sections
4
 
Nutrient dense-greens
 
Proteins
 
Healthy fats
 
Dressing and herbs

Nutrient dense-greens

These aren't just greens, they're a powerhouse of flavor and nutrients to help thrive.
 
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Getting my green fix with this power couple.
Kale lettuce
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Popeye was right. Pure, fresh organic spinach—the kind that makes you feel strong.
Cascadian Farm Organic Chopped Spinach
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the real MVP of greens—fiber, vitamins, and antioxidants in every bite
Romaine Lettuce: Fresh, Organic & Shredded Options
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Pure peppery goodness, certified organic.
Organic Arugula
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Proteins

The secret to a satisfying salad? A generous helping of protein to balance out the carbs and keep you fueled.
 
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The sizzling sound and smoky flavor—it doesn't get better than this.
Grilled chicken or turkey
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Our healthy obsession: A light and flavorful salmon fillet salad.
Wild-Caught Alaskan Sockeye Salmon
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Perfectly seared, sweet and zesty.
Wild-Caught Yellowfin Tuna
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Nourishing my body with this protein-packed bowl of goodness.
Eggs
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This vegan chickpea salad is so good, you won't miss a thing.
Thrive Market, Organic Garbanzo Beans (Chickpeas)
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The ultimate salad experience with a Tex-Mex twist.
Thrive Market Organic Black Beans
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A salad with some serious personality.
Thrive Market, Organic Red Lentils
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My current obsession: Crispy tofu on everything.
Silken Tofu Extra Firm
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Healthy fats

Heart-healthy fats from ingredients like olive oil, avocado, nuts, and seeds can turn a simple salad into a complete, nutrient-dense meal.
 
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Flavors, textures, and the freshest ingredients make this avocado salad a masterpiece.
Avocado
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My nut and seed addiction is getting out of hand.
Nuts, Seeds & Trail Mix
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Embracing the Mediterranean way of life, one salad at a time.
Olives
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Creamy, tangy marinated feta elevates this simple salad to a whole new level.
Marinated Feta & Olives
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A delightful blend of creamy goat cheese and crisp greens.
Cypress Grove Purple Haze Goat Cheese Disk
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Dressing and herbs

Adding some zing with a tangy dressing to this salad adventure!
 
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The healthy fats in avocado oil help my body absorb more nutrients.
Thrive Market Avocado Oil
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Rich in healthy fats and antioxidants for a vibrant life.
Organic Extra Virgin Olive Oil
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Tasting the difference a little extra freshness can make.
Fresh and Dried Herbs
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Made from 100% organic sesame seeds, roasted to perfection.
Thrive Market Organic Creamy Tahini
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Swapping out mayo for this healthy, creamy Greek yogurt dressing.
Greek Yogurt
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Crafted with the finest organic lemons for a truly pure flavor.
Thrive Market, Organic Pure Lemon Extract
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