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Selfcare on a Budget: Ways to Relax and Treat Yourself at Home
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items Self-care doesn’t have to be expensive, and it can be done right at home. Here’s a list of effective, affordable ways to relax and treat yourself in the comfort of your home. Remember self-care is all about doing the things that make you happy.
Add a handful of Epsom salt with a few drops of essential oil (like lavender or eucalyptus) for a calming, muscle-relaxing soak. This is one of my favorite ways to create a spa like experience and treat myself right at home.
Soak and Relax Your Body with Epsom Salt
DIY Milk Bath: Mix powdered milk with honey and a touch of rosewater for silky-smooth skin. I love milk baths because they are perfect for the skin.
Lemon, Vanilla Milk Bath No. 05 Packet - Milk + Honey
Enjoy the relaxing benefits of masking with a collagen fleece mask. As women age we lose collagen and these masks are perfect for pampering and restoring.
Relax With a Collagen Essential Mask
Take some time to write out what you’re thankful for. A gratitude journal is perfect for expressing yourself & the things you are feeling happy for. Sometimes we have to remind ourselves our glasses are half full and not empty.
The Gratitude Journal: 5 Minutes a Day
Simmer orange peels, cinnamon sticks, and cloves for a cozy home scent. Pick up budget-friendly essential oils like lavender or eucalyptus to add to your baths or linens.
Create Your Own Aromatherapy & Make Your Home Smell Delicious
I love this particular guasha because it’s nonporous, and metal is generally antibacterial. Guasha is an ancient technique to reduce inflammation, stress, and tighten the body.
Stainless Steel Non-Porous Gua Sha - Sacheu | Ulta Beauty
Le Labo is known for its luxurious high end body scrubs and fragrances. If you’re opting for a spa like experience at home, Le Labo has many body products to choose from including this delicious scrub.
Pamper Your Body with a Luxury Scrub
Chamomile, mint, and herbal blend teas are all my favorites. These lists of teas all have great benefits and promote healthy relaxation and are stress reducing. If you’re looking for ways to relax, try a new tea.
Try a New Tea! Here’s a List of Healthy Teas with Great Benefits
Pilates doesn’t have to be done in an aesthetic studio, and it doesn’t have to be super expensive. If you want to practice selfcare and mindfulness at home, try this twenty minute workout.
Try Some Easy Pilates Workouts at Home
Currently my favorite steamer is the Dr Dennis Gross facial steamer. I have had mine for at least four years and it still works good as new. I love this steamer because it gives my home that luxurious spa feel. Add your favorite cleanser + steam to y...
Selfcare Skincare Essential: Facial Steaming
On a budget? Aloe Vera plants are some of the most affordable yet effective plants when it comes to skin. These plants are known to treat burns, scars, and lessen puffiness or inflammation.
DIY Affordable Skincare: Aloe Vera Mask
Repair your hair and give your strands some TLC! This is one of my favorite hair masks I like to use when I’ve neglected my hair for awhile. This masks smells great, is thick, and is very affordable.
Repair Your Hair & Give Your Strands Some TLC
Use an app like calm to practice mindful mediation and help you clear your thoughts. Selfcare is all about pouring back into yourself and clearing the mind. The calm app can be very useful for practicing breathing and relieving stress.
Calm, Practice Mindful Mediation & Tranquility
I have loved tollhouse cookies ever since I was a little girl! This amazing recipe is the ultimate selfcare pick me up. If you’re doing selfcare at home, try a new dessert recipe to enjoy.
Try A New Dessert Recipe, Tollhouse Cookie Edition