I moved from a quiet, rural area to a noisy city for college and had a hard time getting good sleep. These things all changed the game for me and now I'm getting the best sleep of my life!
Sections
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Comfort
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Environment
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Sleep Aids
Comfort
We all know prioritizing sleep is important, so make it the most comfortable it can be.
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I know this blanket can be a bit more on the pricier side, but for me it was worth it. Sleep is so important and this is the most comfortable blanket I've ever owned.
Dreamer Blanket | Super Soft, Cozy Oversized Blanket
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Everyone always says how comfy my bed is and the mattress topper is why
Mattress Toppers for Comfort and Support(1000+)
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Treat yourself and find a pillow that you like whether its thick or thin or hard or soft.
Pillows & Comfortable Bed Pillow Sets
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A comfy pajama set that also makes you feel cute is something I didn't think I needed until I had it
Pajama Sets | Aerie
Environment
No sound or light hereš āāļø
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Blackout curtains allow me to sleep in or take naps when I need them!
Blackout Grommet Curtain Panels for Windows
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I got a super cheap fan for noise, but you could also use it for airflow and a cooler environment. It has helped tremendously making the transition to a noisier area.
All Fans in Fans(1000+)
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Using red light during your night routine can help you relax before bed
LED Strip Lights for Home and Decor
Sleep Aids
Little extra things to improve sleep quality
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If you know you snore then mouth tape will allow you to stop, giving you better quality sleep
GuruNanda Mouth Tape for Sleeping
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I got these earplugs for cheap because I think complete silence really allows you to get deep sleep
Ear Plugs in Ear Care(499)
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Sometimes black out curtains aren't enough, so try a eye mask
Eye Masks for Sleep
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Drop a few drops on your pillow because lavender is proven to help sleep
