this list consists of all my favorite fitness items, videos, and channels
i like using this for push-ups. you can also step up and down on it, making it like a mini at-home stair master. just be sure to alternate legs to avoid overworking one side.
this is the fitbit i have. i don’t use it much anymore because i didn’t like keeping it charged, but i love the color—it's super cute.
Fitbit Versa - Lite Edition Smart Watch
this isn’t the exact yoga mat i have, but these are great for floor exercises.
1pc 173*61cm EVA Yoga Mat Pilates Exercise Pad, Solid Color Home Fitness Yoga Equipment
i used this channel during covid and love the format of their videos.
Group HIIT
her videos are a fun version of the walk-at-home workouts.
growwithjo
this is the walk-at-home channel i mentioned. i love her videos because she includes older people in the background, which motivates me—if they can do it, i know i can too.
Walk at Home
an at-home workout that targets your abs.
10 MINUTE AB WORKOUT | ALEXIS REN
an at-home workout that targets your arms.
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
an at-home workout that targets your glutes.
EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments
