Garden of Life Probiotics are formulated to support digestive and immune health with clinically studied probiotic strains. They help promote gut balance and overall wellness when taken consistently. Take every morning on an empty stomach!
Our Probiotics
I take biotin every afternoon to promote healthy hair, skin, and nails.
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I love this collagen peptide powder. It is proven effective for improving skin hydration and skin elasticity. I use it in the morning in my coffee tea, or protein shake!
Micro Ingredients Multi Collagen Peptides Powder - Hydrolyzed Protein
Fish oil offers significant benefits for heart health (lowering triglycerides, blood pressure), brain function (memory, mood), eye health, and reducing inflammation. I take it with my first meal.
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Ashwagandha helps with the reduction of stress and anxiety, improvement of sleep quality, and enhanced athletic performance. I take it in the evening before bed.
Youtheory Ashwagandha 1000 mg | Stress Relief & Mood Support
My Upset Tummy Aids
Smooth Move Tea is what I reach for when I’m feeling backed up or bloated and need gentle support. It works overnight, so I drink it in the evening and keep things light the next morning. Definitely a use-as-needed, not everyday tea.
Smooth Move® Original w/ Senna Laxative Tea
Helps with nausea, bloating, gas, and digestion. One of the best options for stomach discomfort. Add a teaspoon of honey!
Lemon Ginger Vitality Herbal Tea Bags
Relaxes the digestive tract. Helps with cramping, gas, and bloating. Skip if you have acid reflux (can worsen it)
Peppermint Tea
Hilma Gas + Bloat Relief Capsules are what I reach for when I’m feeling uncomfortably bloated or gassy. They help ease pressure and digestive discomfort without feeling harsh, making them great for travel, heavy meals, or off digestion days. I love t...
Hilma Natural Gas & Bloating Relief for Women
Kaopectate Multi-Symptom Anti-Diarrheal is something I like to keep on hand when I need relief FAST. It helps manage multiple digestive symptoms and is great to have in your medicine cabinet or travel bag when your stomach is feeling off. I always travel with the capsules.
Take 1000mg tablets AS SOON as you start to feel sick as well as before/during travel to prevent getting sick.
Nature Made Vitamin C 1000 mg Extra Strength
Great during cold/flu season or travel Pair with vitamin C for immune support. Note: Always follow label directions and avoid taking zinc on an empty stomach.
Nature's Bounty Zinc 50mg - Immune & Skin Health
Steam helps by loosening mucus, soothing airways, improving circulation, and making breathing easier. It’s a simple, low-risk tool that supports your body while it fights illness. You can also heat up a pot of water with some orange peels for and ext...
Facial Steamer - Lighten Pores and Sinuses
A zero-sugar electrolyte packet I love for hydration! I love the packets because they are easy to pack for travel and perfect when I need extra support.
The Best Electrolyte Drink Mix Ever | Zero Sugar ...
Saline nasal sprays moisturize dry passages, clear thick mucus, and flush out allergens (pollen, dust) and irritants, relieving congestion from colds, allergies, and dry air.
