can't make it to the gym? try these workouts! most of these workouts don't involve any equipment but for those that do just use anything around your house!! I absolutely love all of these workouts and iv'e seen great results as well as they are quick...
Sections
6
WARMUP
ABS
INNER THIGH / HIP DIPS
ARMS
BUTT
STRETCHING
WARMUP
always make sure you are all warmed up before doing any workout, this one is great, only 5 minutes
5 min Warm Up for Stretching and Workouts
ABS
i can't tell you how many times iv'e done and love this workout, its very quick, simple and you definitely feel the burn!
Hourglass Abs Workout 8 minutes **repeat this to cinch your waist
targeted at those lower abs, you will feel the burn after this one!
10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment
perfect to get that hourglass shape
Hourglass Abs Workout | 10 Minutes
perfect tummy isolation
TIGHT TUMMY WORKOUT and strong pelvic floor
another great lower abs focused workout, only 5 minutes
LOWER AB BURN WORKOUT | no breaks, repeat 3x
another great quick burn
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
this one is pretty challenging but very worth it
Get Abs Fast! Abs Workout Challenge
INNER THIGH / HIP DIPS
i for sure felt the burn with this one
LOSE INNER THIGH FAT in 14 Days | 8 minute Home Workout
also felt the burn a lot after this, i am seeing very good results tho
Movements to help fill in your HIP DIPS | 10 mins
ARMS
perfect arm workout to feel the burn
15 Minute Arm Burnout (weightless upper body workout)
i love this one, perfect amount of burn
Toned Shoulders Workout | 8 Minutes
the perfect quick arm tone
5 MINUTES TONED ARMS WORKOUT | no equipment | Caro Daur #DAURPOWER
BUTT
i love this workout so much, if it becomes to easy for you add leg bands, you will for sure feel the burn, seen amazing results
Quarantine Bubble Butt Workout
another great workout where you will feel the burn
BOOTY ISOLATION WORKOUT: big burn, worth it!
STRETCHING
i used the be the most non-flexible person ever until i did these stretch routines everyday
Do this Everyday to get Flexible | Stretches for Flexibility
