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how to survive (and thrive) your first marathon!
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items I recently ran my first marathon with my college teammate and we totally winged it with a month of training! Here is a list of all our essentials that helped us survive our first marathon! I promise this list will change your life when you are racing...
TRUST ME ON THIS!! The best race fuel during your marathon! The sugar to carb ratio is the same as high-end goos but these taste so much better and are easier on the stomach. I carried a bag of these during my marathon and took three clusters every 3...
NERDS Gummy Clusters Candy Rainbow 18.5oz
I swear by my running belt for every training run and race. I always keep my phone, AirPods, a snack and my keys in this belt! Plus it helps that the color is cute 🤩
Slim Running Belt for Women Men - Pink
Style meets functionality with this running vest😎I love how this doesn't move around while I run and stores my water for the longer runs and races. This is definitely worth investing for your first marathon!
Running Vest USA Patent, Adjustable Straps, 500ml Flask
If you need anything for your first marathon, its a pair of cute Goodr sunglasses. I've worn these all through my college running days and they always stay put on my face, even with excessive sweating! Plus, the styles and colors complete the running...
Goodr Running Sunglasses | Mauve Mood Board
If you want to run a personal best, get the Nike Alphafly shoes!! I feel like I'm running on bubbles with the spring and support these shoes provide. I only recommend racing in these, as they only last around 100 miles.
Nike Vaporfly Next% 3 Women's Shoes White/Black/Purple | Running Warehouse
This is a great alternative to the Nike Alphafly's. I love running in Brooks for my everyday trainers and have heard amazing things about their carbon plated racing shoe. Give this a try to fly down the course for your first marathon!
Women's Glycerin Max Shoes
My most reliable training shoe for all my runs. I love the Hoka Arahi shoes for the comfort, stability and pop of speed. I've tried a bunch of different brands but found the Hoka Arahi's to be most versatile. They work for easy runs, to lomg runs, to...
Women's Arahi 8 Running Shoe
Style meets functionality with these running spandex! I will spend all my money on Brooks running clothes if I could! I only race in spandex to reduce chafing with my thighs. This pair from Brooks works best for me and also completes the stylish race...
Women's Spark 5" Short Tight Brooks Running
Want to skip the running belt? Wear this bra instead!! I can't get enough of the pocket on the back to hold my phone and race fuel! Plus, it provides sufficient support and matches the spandex!
Luxe Pocket Sports Bra Brooks Running Apparel
For the spring and fall marathon girlies, here's my holy grail racing long sleeve! Comfort meets style with this Brooks long sleeve. You'll look your best when you pass the race photographers💗😉
Women's Sprint Free Long Sleeve 3.0 Brooks Running
Thicker socks with support are a MUST for your first marathon! These have kept my blisters at a minimum and prevent the burning feeling you can get with thin socks and running lots of miles.
All Gender No-Show Run Sock 3-Pack Hoka Running
I had to add this to my essentials list because it's imperative to stay warm before and after your marathon!! Keep your muscles warm and feel comfortable while warming up with this Hoka crewneck sweatshirt!
Women's Kaitoro Knit Crew Hoka Running Sweatshirt
Pull out this race tank top when it's time to get serious! This racing tank is bound to make your competition nervous because you'll look so fast! I'm obsessed with this tank💅
Women's Race Day Bra | Hoka Running
Nothing flashy, just what works best for me when I race! I find the AirPods to be a good size and stay in my ears while running!
Apple AirPods 4
The best post run electrolyte replenishment drink! Fair warning, it is quite salty. This does the trick post run to make me feel at my best for the future miles!
Waterboy
Garmin watches are the way to go if you are serious about tracking every aspect of your fitness journey. From heart rate, to splits, to tailored workouts, this watch is the holy grail for any runner. My favorite is the forerunner with a pink band! Al...
Garmin Forerunner® 165 Music Running Watch
Recovery is key when training for a marathon! I wore these all throughout my college cross country career and nothing felt better! The cushion helps aid recovery for your legs, you'll thank me later!
Hoka All Gender ORA Recovery Slide 3
For my fancy girls, the iconic lululemon running vest! I want to get this color SO BAD. Style combines with functionality. If you ask me, I'll say buy it 😎😉
Women's Fast and Free Trail Running Vest | Women's Accessories | lululemon
Not an essential for your first marathon, but an iconic gift to yourself to remind everyone how tough you are! I love this as post-marathon gift!
Marathon Runner Custom Gift Funny Marathon Finish Personalized Candle Fitness Athlete Surprise Unique Present For Marathon Finisher F148