Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sleeved Girly
19
items These items help me stay on track of my bariatric journey and the changes I've needed to make a possibility.
Sections
2
Food
Medicine
Food
I loved these for making my own little snack packs. It was healthier and cheaper for smaller portions.
HNXAZG 4 Pack Snack Containers, 4 Compartment Bento Snack Box, Reusable Lunch Containers, Divided Food Storage Containers for Work Trips
I love using this in soups and items that may not have a ton of protein or even to just add more into it.
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, With Vitamins, Unflavored, 25g Protein Per Serving, 1 Lb, 16 Servings
When cooking after surgery, leftovers can become exhausting. This will help you two meals to switch between.
CROCKPOCKETS® 6-Quart Slow Cooker 2 Pc. Dividers Set, Reusable Silicone Inserts, Non-Stick and Leak Resistant, BPA Free, Dishwasher Safe + FREE COOKBOOK
When you can't eat everything in time, use this tray to freeze your leftovers for later.
Souper Cubes 1 Cup Silicone Freezer Molds - Soup Cubes Perfect for Storing Broth, Rice, Leftovers and More - Silicone Freezer Trays with Lids for Meal Prep - Charcoal - 1-Pack
I'm not a fan of most protein, but this is my favorite brand to use. I use it to make protein ice cream.
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Fudge Brownie, 20 Servings
Most protein bars taste like cardboard, but these taste like a yummy treat. I love almost every falvor of them.
Barebells Protein Bars Cookies and Caramel - 12 Count, 20g High Protein Treats - Chocolate Nutrition Bar with 1g Total Sugars - On-The-Go Breakfast or Post-Workout Snack
I love using this to make protein ice cream.
Ninja NC501 CREAMi Deluxe 11-in-1 Ice Cream & Frozen Treat Maker with 2 XL Family Size Pint Containers, Silver (Renewed)
I use electrolytes to keep hydrated. Sometimes regular water sits too heavy on my stomach. Don't ask me why flavoring it helps, but it does.
Liquid I.V. Hydration Multiplier - Sugar-Free
Super cubes allow you to freeze food in smaller portions so you have less food waste.
Souper Cubes 1 Cup Silicone Freezer Tray with Lids, Perfect for Storing Broth, Leftovers, Rice, Sauce and More, Silicone Soup Freezer Molds for Meal Prepping - Sprinkles - 2-Pack
I love using my air fryer to cook foods. It doesn’t need as much electricity as a full oven to cook your food.
Reusable Round Silicone Air Fryer Liners (9 Inch, 3 Pack) by Linda’s Essentials - Non-Stick, Easy-Clean Accessories with Cheat Sheet & Recipe Book, Perfect for Quick Meals
Medicine
After surgery, nsaids are not recommended. Here's a great option for those monthly cramps.
Menstruation Crustacean Lobster – The Original Viral Cuddly & Cute Plush Lavender Scented Heating Pad for Cramps
I use this because I need an iron free version, but they have an iron version as well. I’ve had great blood work each time.
BariatricPal Multivitamin ONE 1 per Day! Bariatric Multivitamin Capsule - Iron Free (90 Count)
In the beginning stage free surgery, you can't swallow pills. These will be your saving grace.
Tylenol Extra Strength Dissolve Packs, 500 mg Acetaminophen Pain Reliever & Fever Reducer, On-The-Go Powder Packets for Minor Aches & Pains, Ibuprofen- & Aspirin-Free, Berry Flavor, 32 ct
This 30 day organizer has am and pm slots for your medicine.
Daviky Monthly Pill Organizer 2 Times a Day, 30 Day Pill Box AM PM, One Month Pill Box Organizer AM PM, 31 Day Pill Organizer Twice a Day AM PM to Hold Vitamins, Supplements and Medication
This organizer keeps an entire mont of medicine organized for you.
Monthly Pill Organizer - 31 Day Pill Organizer with Large Removable Medication Pods, Portable Pill Case Box and Holder for Daily Medicine and Vitamins, Great for Travel by MEDca
I take this calcium since it’s the one vitamin that my multi is missing.
BariatricPal Easy Swallow Calcium Citrate (600mg) and D3 Coated Tablets (30-Day Supply)
Unfortunately we can't always lay in bed for the day when our cramps threaten to take us out. Here's an on the go solution to help.
ThermaCare Portable Menstrual Heating Pad, Adhesive Period Therapy Heat Patches for Cramps and Backache Relief, HSA/FSA Eligible & Approved, 6 Count
If you prefer to have your pills together, but not sorted by day, then this is the organizer for you.
Cute Pill Dispenser with 7 Large Compartments, Portable Pill Bottle Organizer with Wide Opening for Easy Use, Anti-Mix Pill Organizer for Travel, BPA-Free Pill Container, Pink
I’ve added this along with my multi because my vitamin D isn’t where I’d like it. This brand has great vitamins.
Vitamin D3 10000 iu Plus K2 (MK-7) 200 mcg, 300 Virgin Coconut Oil Softgels| 2 in 1 Vitamins D & K Complex | Supports Calcium Absorption, Bone, Immune, & Heart Health – Easy to Swallow