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Supplements and Hydration I Use or Recommend for Chronic Illness
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items This list includes supplements and hydration support I personally use or feel confident recommending based on research and lived experience. These are gentle options meant to support daily routines without overwhelming the body.
This is a clean electrolyte option that appeals to people who want clear dosing and simple ingredients. It works well for those who prefer predictable hydration support without heavy flavor.
Enact Hydration Electrolyte Powder Drink Mix, Doctor-Formulated Electrolytes for POTS Support, High Sodium, No Artificial Sweeteners, 12 Count
Hydration is a priority for me on chronic illness days. This is an easy option to keep on hand when drinking plain water feels like a struggle.
Liquid I.V.
This is a hydration option I rotate in when I want something simple and easy on my system. A good choice for people who are mindful of ingredients but still need convenience.
Cure Hydration | Plant-Based Electrolyte Drink Mix | No Added Sugar | FSA-HSA | Dehydration Relief Powder Made with Coconut Water | Non-GMO | Vegan | Pouch of 14 Packets - Blood Orange
This is something I include as part of my routine when I want gentle daily support without adding a complicated stack. It fits well for people managing chronic conditions who prefer consistency over intensity.
Cata-Kor NMN Supplement 1000mg – 4-in-1 NAD Supplement with Quercetin | TMG | Resveratrol – NMNH Alternative – Supports Cellular Energy & NAD+ Levels – 60 Capsules – Third-Party Tested (1 Pack)
I look at this as a supportive add on rather than a must have. It works well for those wanting overall wellness support without feeling overstimulated by their supplement routine.
Cata-Kor Liposomal NAD Supplement with Resveratrol – NMN Supplement Alternative – 60-Day Supply – Third-Party Tested – 120 Capsules – Advanced NAD+ Resveratrol - Pack of 2
These drops are easy to add to water throughout the day without changing the taste much. A good fit for people who struggle with strong electrolyte flavors but still want support.
Buoy Electrolyte Drops | 120 Servings | No Sugar, No Sweeteners | Trace Minerals, Vitamins & Antioxidants | Subtle Mineral Taste | Hydration Supplement - Unflavored 3 Pack
A well known electrolyte option that many people keep on hand for hydration support. This is a practical choice for those who prefer capsules over powders or drinks.
SaltStick Electrolyte Capsules with Vitamin D | Salt Pills with Electrolytes for Running, Endurance Sports Nutrition, Running Supplements | 100 Count Electrolyte Pills
These are commonly used by people who need targeted sodium support. The capsule format makes them easy to take and convenient for daily routines.
Vitassium Electrolyte Capsules, Electrolytes for The Management of POTS and High Sodium Diets (500mg Sodium - 100mg Potassium), Unflavored, 100 Salt Pills (Size 0)
This capsule based option is helpful for people who prefer not to drink electrolyte mixes. It fits well into routines where consistency and simplicity matter.
Klaralyte Buffered Electrolyte Salt Capsules, 300 Capsules Value Size, Sodium & Potassium Dietary Supplement
A daily calm support option with a simple blend of ingredients. It is easy to take and works well for people who prefer gentle and consistent support.
Nectar Calm Magnesium Glycinate Drink Mix - Sugar Free & Zero Calorie - with Organic Ashwagandha, Vitamin D, L-Theanine, Electrolytes - Deep Sleep, Relax, Focus & Calm - Non-GMO (Variety 30 Sticks)
A calming supplement many people find helpful when stress or tension feels high. It has a light formulation that fits easily into daily routines.
Nello Supercalm Powdered Drink Mix, Cortisol Reducer*, Sleep Aid Supplement, L Theanine, Ksm-66 Ashwagandha, Magnesium Glycinate, Vitamin D 3, No Sugar, Non GMO, 20 Ct, Strawberries & Cream
A gentle option people turn to when digestion feels harder than usual. It mixes easily and is simple to keep on hand for everyday comfort.
MiraLAX Laxative Powder, Gentle Constipation Relief for Adults, Stool Softener with PEG 3350, Nonstimulant Laxative, No Harsh Side Effects, Osmotic Laxative, 45 Dose
Hydration-friendly drops that help soothe the stomach. A convenient item to carry in a bag or keep next to your water bottle.
USDA Organic Strawberry Ginger Tummydrops, Gluten Free & Vegan, 33 Individually Wrapped Organic Ginger Lozenges
A natural nausea relief option designed to be easy on the stomach. A practical choice for days when nausea makes hydration and eating harder.
Allclair Nausea Relief Inhaler - Take Control of Motion Sickness, Morning Sickness, Medication, Stress - Fast, Natural, Drug-Free, Non-Drowsy & Portable Travel Essential (2 Inhalers)
A calming amino acid option used by people who want a gentle way to support calm. Simple formulation and easy to take.
THORNE - PharmaGABA-100 - GABA Supplement - 100 mg Natural Source Gamma-Aminobutyric Acid - Support a Calm State of Mind and Restful Sleep* - 60 Capsules
A simple pill organizer that helps you stay consistent with supplements and hydration routines. Ideal for people managing multiple items.
Daviky Monthly Pill Organizer 2 Times a Day - 30 Day Pill Box AM PM, BPA Free One Month Medicine Organizer Twice Daily, 31-Day Case to Hold Vitamins, Supplements & Medication
A light protein option that mixes easily and tastes refreshing. Good for days when your body needs protein but heavy shakes feel too much.
Oath Nutrition Clear Whey Isolate Protein Powder, ICY Blue Razz, 20g Complete Protein per Serving, No Added Sugar, Grass-Fed, 21 Servings
A ready to sip protein drink with a smooth light texture. Easy to keep on hand for gentle nourishment on low energy days.
WICKED Protein Clear Whey Isolate Variety Pack, 23g Protein, 6 Flavors, 95 Calories, 0-1g Sugar, Nothing Artificial, No Sucralose, Clean Label Project Certified, Gluten Free, 0g Lactose, 12 Pack
A versatile clear protein that is simple to mix with water. Works well for people who want an easy way to boost protein without heaviness.
Myprotein Clear Whey Isolate Protein Powder, 20 Servings (1.1lbs) Fruity Mike and IKE Caribbean Punch Drink Mix, 20g Protein per Serving, Daily Drink for Superior Performance
A discreet and practical nausea bag to have on hand. A thoughtful addition for anyone who needs a solution they can easily reach for.
MP MOZZPAK Vomit Bags Disposable 35 Pack - 1000ml Emesis Bags, Leak-Proof Barf Bag, Travel Friendly Puke & Nausea Bag for Motion Sickness, Medical Grade Throw up Relief for Car, Airplane, & Road Trip
NormaLyte Pure Electrolyte Salt Capsules for POTS Syndrome & Dysautonomia - Sodium Supplement - Hydration Salt Pills for Energy Boost and Recovery - 100 Count