Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healing - Stess Relief - Relationship & Burn Out Recovery for Women in the Trenches 🫶🏼
8
items Quick help to longterm healing and recovery ❤️
Everything that helped me is listed here.
Sections
4
Quick Help
Full Program / Coaching
Books
Healing Freqencies Playlists
Quick Help
Here are the super quick helpers for instant relief
Really love this small little guide. Snaps me out of anxiety/panic mode real quick.
And it's free, so give it a shot!
BODY TALKS Guide
They help me tune out the world to exactly the point my nervous system doesn't overreact to everything around ❤️🫶🏼
Your Life, Your Volume | Loop Earplugs America – Loop US
Full Program / Coaching
Had 1:1 coaching with Elle and Beta tested the online program on skool ❤️🫶🏼
Love all about it. First program/coach that worked through my life without me having to be "my best version" first.
If you can get a 1:1 spot grab it. Elle is worth every penny.
I was a client and now could beta test the online course:
Super easy ...
The Carbon Method
Books
A must read if you tend to take others opinions to heart ❤️
No more people pleasing for me
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
1
Okay this one is tough love only 😂🫶🏼
If you are brave enough to be called out and pushed a bit, this one is for you!
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
This ones wildly different and a little weired in the best ways 😂🫶🏼
Plus the first I ever read that is interactive.
Try it out. Helpful, fun and action taking!
The Audacity Experiment: Stop Outsourcing Your Instincts, Reclaim Your Sovereignty and Rewrite Your Reality
Healing Freqencies Playlists
432 hz for deep healing beams me into another athmosphere. Try it ❤️❤️
432 Hz Deep Healing - Album by Healing Miracle Frequencies | Spotify
My favorite one when it comes to whole body regeneration.
528 Hz Whole Body Regeneration