Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Seasonal Sadness Survival Kit ❄️
5
items Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely wo...
Having a self-care plan in your arsenal is always a good idea going into a change of season. Winter can leave us feeling lack-luster, especially when it comes to motivation. Grab this digital download off of Etsy and be proactive in determining what ...
Daily-Weekly Self-Care Schedule | Printable Self Care Planner | Wellness & Mindfulness Journal Template
Low levels of Vitamin D are proven to contribute to symptoms of depression and anxiety. Having a “HappyLight” sounds so trivial, but when the sun sets SO early in late Fall and all throughout winter, our bodies really start to feel the impact. I know...
Verilux HappyLight Lucent - 10,000 Lux LED Lamp
Nod Pod weighted blankets are a must-have for the bleak winter months. While they can be used all year round, I love having a weighted lap blanket on hand for when I need an extra touch of comfort and anxiety-relief. Weighted blankets are proven to r...
Weighted Pod For Your Body - Nodpod | Ulta Beauty
There are so many different mental health/relaxation apps that promote mental and physical wellness. However, I find CALM to be very user friendly and it does not require extensive subscriptions that can create even more distress. As a licensed provi...
Experience Calm - Sleep, Meditation, Relaxation App
Sometimes when we are feeling low and depleted from the day-to-day, it's important to just go back to the basics. I'll never forget when my own therapist gently told me that I was trying to overcomplicate tending to my brain and body. When our body a...
Owala 24oz FreeSip Stainless Steel Water Bottle - Sleek