Benable — create shareable lists of things you recommend!
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Seasonal Sadness Survival Kit ❄️
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items Okay, real talk…winter is rough. The 4pm darkness, the cold, the constant urge to just stay in bed? Yeah, I get it. But I've found some things that actually help, and I'm not about to gatekeep them. We're talking light therapy lamps that genuinely wo...
Having a self-care plan in your arsenal is always a good idea going into a change of season. Winter can leave us feeling lack-luster, especially when it comes to motivation. Grab this digital download off of Etsy and be proactive in determining what ...
Daily-Weekly Self-Care Schedule | Printable Self Care Planner | Wellness & Mindfulness Journal Template
Low levels of Vitamin D are proven to contribute to symptoms of depression and anxiety. Having a “HappyLight” sounds so trivial, but when the sun sets SO early in late Fall and all throughout winter, our bodies really start to feel the impact. I know...
Verilux HappyLight Lucent - 10,000 Lux LED Lamp
Nod Pod weighted blankets are a must-have for the bleak winter months. While they can be used all year round, I love having a weighted lap blanket on hand for when I need an extra touch of comfort and anxiety-relief. Weighted blankets are proven to r...
Weighted Pod For Your Body - Nodpod | Ulta Beauty
There are so many different mental health/relaxation apps that promote mental and physical wellness. However, I find CALM to be very user friendly and it does not require extensive subscriptions that can create even more distress. As a licensed provi...
Experience Calm - Sleep, Meditation, Relaxation App
Sometimes when we are feeling low and depleted from the day-to-day, it's important to just go back to the basics. I'll never forget when my own therapist gently told me that I was trying to overcomplicate tending to my brain and body. When our body a...
Owala 24oz FreeSip Stainless Steel Water Bottle - Sleek
Looking for quick stress relief? I have so many NeeDoh products because of how awesome they are. Everything from the various textures to style of “squish,” they are perfection. As a mental health counselor, I always personally like to use these when ...
Schylling NeeDoh Gumdrop Textured Toy
As an adult, it can feel silly buying one of these BUT hear me out…these are so huggable and can fit in the nook of your arm, side, neck, etc. wherever brings you comfort. I love having one of these on standby for the winter months when I’m internall...
Warmies
A recent study in the Scandinavian Journal of Medicine & Science in Sports reports that a 30-minute lunchtime walk three times a week boosts mood while increasing alertness and enthusiasm at work. Outside is best. If that’s not possible, exercise...
Women's Insulated Jackets
Good nutrition matters when we begin to lack basic vitamins due to lack of sun exposure, and considering in the winter we are more prone to illness! I linked my favorite pots and pans because now is the time to nourish your brain and body with whole ...
Figmint : Pots & Pans
Planning ahead and prioritizing your self-care is so critical when we are not feeling our best. The thought of “not being able to pour from an empty cup” is so real. I love having a handful of self-care checklists or even a planner nearby so I can qu...
Editable Self-Care Checklist: Minimalist Planner Bundle (Digital Download)
These self-heating eye masks are the perfect way to reduce stress and find peace and relaxation. I know when I'm feeling overwhelmed, taking time to myself by doing eye masks, face masks, and other beauty rituals drastically improves my mood. These a...
Popmask Calm Self-Heating Eye Mask - Chamomile - 5ct
Origins really is changing the game with this On-the-Spot relief product. Made with peppermint and other essential oils, it is like relaxation in a bottle. It's a sensory tool that is great for your skin, who wouldn't want that?
Peace of Mind On-the-Spot Relief - Origins | Ulta Beauty
Primally Pure is the ultimate self-care and wellness brand. These shower steamers smell so good and really are effective when it comes to helping relieve bodily tension and open up sinuses. After a really stressful day or when feeling the winter blue...
Bergamot + Eucalyptus Shower Steamer
I have been seeing these Kate McLeod stones coming up all over my socials lately. I am intrigued. From what I have read, they really are magical and do what they say; this one linked is particularly effective when it comes to supporting relaxation an...
Kate McLeod Sleep Mini Stone
Has anyone tried these? I keep seeing wellness patches everywhere lately, even at my doctor's office! I love the idea of adding a patch to my daily routine and seeing the positive effects. This Be Calm brand seems to be pretty popular. I like the ide...
The Good Patch Be Calm Wellness Patch
Ice rollers have so many added benefits! I love using mine when I first wake up in the morning, it helps de-puff my skin but also helps with my anxiety. When experiencing anxiety, one of the best things you can do in a pinch is to stimulate your sens...
Terracotta Ice Roller
I was gifted one of these for Christmas and I can say with 100% certainty that I have not had such a restful night of sleep in a very long time! I love the soft, fur feel of the teddy bear eye mask. You would think these were heavier than they are, t...
Nodpod Weighted Eye Mask