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Anxiety Relief Tools
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items I’ve struggled with some of the worst anxiety, and I know how overwhelming it can feel. This list is a collection of tools, resources, and practices that have helped me find calm and manage those intense moments. If you’re dealing with anxiety too, I...
The Gravity Blanket feels like a warm hug that helps calm my anxiety and lets me sleep better. It’s been a simple but powerful tool for quieting my racing mind.
yescool 20 lbs Weighted Blanket, 60x80 Grey
I’ve found this stress relief supplement really helps when my anxiety spikes. The blend of Ashwagandha, L-Theanine, and Saffron works gently but effectively to keep my stress levels balanced throughout the day. The slow 8-hour release means I feel ca...
Ritual Stress Relief Supplement with Ashwagandha
These spiky sensory rings have been a lifesaver for my anxiety. They’re small and easy to fidget with anytime I feel restless or overwhelmed.
Mr. Pen Spiky Sensory Rings, 10 Pack
I love how this spinner ring helps me manage anxiety discreetly. The smooth spin is calming and gives my hands something to do without drawing attention. Plus, it’s stylish enough to wear every day.
AmorArtSky Titanium Spinner Anxiety Ring
This weighted sleep mask has made a huge difference in my sleep quality. The gentle pressure around my eyes feels soothing and helps me relax and fall asleep faster even when I am stressed or traveling. It blocks out all light perfectly making naps a...
YFONG Weighted 3D Sleep Mask, Blue, 120g
I like how this 12-sided fidget cube gives me plenty of ways to keep my hands busy and ease anxiety. Its compact size makes it easy to take anywhere, and switching between sides helps me stay focused and calm during stressful moments
12-Side Fidget Cube Stress & Anxiety Toy
This guided journal has helped me process anxious thoughts in a way that feels manageable. The CBT-based prompts gently guide me to understand my worries and practice self-care. Writing in it daily gives me a sense of control and calm when anxiety fe...
Worry for Nothing: Guided Anxiety Journal
I keep this compact fidget roller with me whenever anxiety or stress hits. Rolling it between my fingers helps me stay focused and release tension without drawing attention. Its small size makes it perfect to use anytime, anywhere.
ONO Roller Handheld Fidget Toy for Adults
Squeezing these stress balls helps me release built-up tension and manage anxiety throughout the day. They’re also great for hand exercise, which is a bonus. Having one nearby makes stressful moments easier to handle
Candescent Stress Balls Set of 2 - Hand Therapy & Anxiety Relief
This book helped me build a simple daily meditation habit that fits into even the busiest days. The straightforward advice and practical exercises made mindfulness feel approachable and really helped reduce my anxiety one day at a time.
Headspace Guide to Meditation & Mindfulness
This workbook guided me step-by-step through CBT techniques that helped me understand and manage my anxiety. Breaking things down week by week made the process less overwhelming and gave me tools I still use every day.
Retrain Your Brain: CBT Workbook for Anxiety & Depression
I love keeping this essential oil roll-on with me for quick moments of calm during the day. The natural scents help soothe my anxiety and create a little pause when I need it most. It’s easy to use and smells wonderful.
UpNature Calm Essential Oil Roll-On
These gummies have become my go-to for unwinding after a stressful day. The blend of Ashwagandha, lemon balm, and passionflower helps me feel relaxed without feeling sleepy. Plus, they taste great and are easy to take anytime I need a calm moment.
Lemme Chill Stress Relief Gummies 300mg Ashwagandha
These spinner rings are great for keeping my hands busy and calming my anxiety without being distracting. I love having a few different styles to switch between
MUCAL 8pcs Stainless Steel Spinner Rings
Using Kyle’s breathing light helps me slow down and focus on my breath during anxious moments The gentle glow guides me through calming breaths making it easier to relax
Breathing Pal 'Kyle' Mindfulness Breathing Light
These coping skill cards have been super helpful for me when anxiety feels overwhelming. Having a variety of quick strategies right at my fingertips makes it easier to find something that works in the moment. The metal rings keep them organized so I ...
Affrolling 72 Pcs Anxiety Coping Skill Cards