I could not bring myself to get the Oura ring due to the price but I found RingConn and I absolutely love! Half the price that my HSA paid for plus free subscription!!!!
RingConn Gen 2 Air Smart Ring | 2.5g AI Health & Sleep Tracker
The Apple Watch is great to have when you working out, it alerts me when my heart rate is up when I’m not being active. Plus you can change out the band to be more fancy when you are not working out
Apple Watch Series 11
Great supplement for muscle recovery and muscle creation