Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Exercises to help with intrusive thoughts
Purple Star emoji 3 items
By
Lindsey Gibson profile picture
Lindsey Gibson
 
Lindsey Gibson profile picture
if you struggle with anxiety, here's some ways to help get relief in the tough moments.
Anxiety relief and ways to manage intrusive thoughts using EMDR therapy Container Exercise
placeholder
 
Lindsey Gibson profile picture
intrusive thoughts can be debilitating. Heres some exercises to help when you're in tough moments.
Exercise for intrusive thoughts
placeholder
 
Lindsey Gibson profile picture
Exercises for intrusive thoughts
CBT Exercises for Intrusive Thoughts | OCD Mantra | #ocd #intrusivethoughts
placeholder