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Surviving a 12 Hour Rotating Shift Job
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items I work a 12 hour rotating shift (days and nights). It can be brutal but here are a few things that make it a little more comfortable.
Sections
3
Surviving the Night Shift
Food and Drink Prep for the Night Shift
After the Night Shift
Surviving the Night Shift
We have to stay charged durning then night shift but wind down quickly when we get home.
My job gets cold, especially at night. This seat warmer has temperature settings and a timer.
KINGLETING Heated Seat Cushion with Controller
This is good for all my devices. They definitely don't stay charged the whole 12 hours. This charger is sleek and doesn't take up too much space.
3-in-1 Wireless Charger Stand for Apple Devices
This pack of Blue Light Blocking glasses had enough for me to have glasses at my desk, at home and other places.
AIMISUV 5 Pack Blue Light Reading Glasses
So easy to use because you don't need to put them into a freezer. Perfect for tired or dry eyes due to the nightshift.
CorneaCare Rescue Hydrogel Self Cooling Eye Masks, 6 Count
Since I sleep during the day and stay awake at night, I use these to regulate my normal rhythm. I hate not getting natural Vitamin D, but the supplements help!
Vitamin D3 1000 IU, 300 Softgels, Immune Support
Helps regulate my body clock and mood when I miss natural sunlight. I have it at my desk and I love it.
LASTAR 10,000 Lux Sun Lamp with Timer
I hate not washing my face so this is a quick fix while I'm at work
Oily : Face Cleansing Wipes
Food and Drink Prep for the Night Shift
How and what I consume on the night shift makes or breaks me. These items help me prepare for that battle.
These help with making better choices health and money wise. Ordering out is taxing but these containers makes it a little easier to meal prep.
Meal Prep Containers | Bentgo® Official Site
Perfect for whipping up a smoothie or protein shake or ice coffee. I like it because I can make a better choice when the vending machine is calling. Keeps me little healthier during long nights.
Portable Bottle Blender
For the days, when I'm eating at my desk. Overstimulation and anxiety happens a lot because on nights, naturally I want to be settled. This lunch box is a lifesaver when I want to stay out of the breakroom.
TRAVELISIMO 80W Electric Lunch Box 1.5L
It's a great drink for overnight. I has a mellowing affect with all natural ingredients.
Nello Supercalm Raspberry Lemonade Drink Mix
Staying hydrated is essential especially when you work shift work.
STANLEY Quencher H2.0 Tumbler w/ Handle & Straw
After the Night Shift
At home items for after your shift
A total game changer when trying to sleep durning light hours. I didn't know how helpful they were until I got some.
Lajode Linen Blackout Curtains 84in, 2 Panels
It helps my body feel grounded and I can fall asleep faster after work.
Bearaby Cotton Hand-Knit Weighted Blanket 10lbs
Just to brighten up your eyes
Topicals Faded Brightening Under Eye Masks