A simple, realistic supplement routine focused on feeling good from the inside out. These are the staples I stick to and actually notice a difference with.
Sections
3
The Core Collection
Routine Inhancers
Immunity Boost Before Travel
The Core Collection
These are items I take/use on a daily basis that have become fundamental for me!
Especially if you are partaking in a diet that can dehydrate you such as keto, taking a GLP-1 or find yourself exercising more frequently.
Brain + Energy Boost Lemon Lime & Electrolytes
Just a tiny pinch in morning water does the trick! This is great for anyone partaking in a diet that can dehydrate you such as keto, taking a GLP-1 or find yourself exercising more frequently. It's loaded with minerals.
Celtic Sea Salt Fine Ground Salt Bag, 8 Oz
Essential for obvious reasons! Also, be mindful of taking additional vitamins that are already listed as ingredients here.
Women's Multivitamin
For detoxification and liver support. And there's basically no taste to it!
Nutri Chlorophyll 100 MG Drops, 2 OZ
I put two tablespoons (sometimes a bit more) in the first water bottle I drink once I get to work
Chia Seeds
Better than melatonin in my experience and good for muscle recovery! I take two before bed every night.
Magnesium Glycinate Softgel
True glow and beauty start with a healthy gut ;)
Garden of Life Once Daily Probiotics Women 50B
These are so great for nail and hair growth as well as skin health!
Collagen Peptides
Omega 3s are great for so many things: heart health, brain function, and even beauty
Omega-3 Fish Oil from Wild Alaska Pollock
Routine Inhancers
For the aesthetic AND efficiency
The coolest pill organizer I've found
Altoid Tin Weekly Pill Organizer | Vitamins, Medication, Medicine, Cough Drops Etc. Easy to Read Letters. Made in Alaska, USA! - Etsy
Another pill organizer option with AM and PM dividers
Pill Organizer 2 Times a Day, 7 Day Pill Box AM PM, Weekly Daily Medicine Organizer for Travel, Medication Container for Vitamins & Supplements (Purple) - Walmart.com
An aesthetic tray for your supplement bottles. Personally, I love a marble vibe
Marble Tray
Another option for an aesthetic tray for your supplement bottles
Wood Tray
For anyone like myself who struggles with consistency or remembering when you took your last dose!
Pill Bottle Timer Caps
For habit tracking!
Routine Journal
To take alongside your Magnesium and romanticize bedtime :)
Sleepytime Tea: Best Herbal, Chamomile, and Valerian Options
Immunity Boost Before Travel
We all know how easy it is to get sick while traveling. Here are the vitamins/supplements I take two weeks prior to departure in preparation!
This is a recent addition of mine!
Vitamin D3 + K2 Supplement
The best insurance against sickness when traveling!
Zinc Complex
Be sure to look at the daily limit if you are still taking your multivitamin daily as well
