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Daily Protocols & Future Biohacking Obsessions
25
items No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the l...
Sections
6
Measure!
Read
Level Up!
Enjoy!
Wish List
Slather this on - clean beauty
Measure!
My daily dashboard for health and recovery. 💍 It turns my sleep, cycle, and HRV into actionable data so I can stop guessing and start optimizing. Whether I’m tracking the impact of my ‘Last Bite’ - or aiming for 90+ minutes of deep sleep, this is th...
Oura Ring
What if you could remove the frustration from daily fluctuations? 📊 As women, our water weight can shift significantly day-to-day, but this scale helps you look past the 'noise.' I use it to track the metrics that actually matter—like metabolic age ...
Hume Health: Hume | Better Metabolic Health - Tap Into Your Body's Data
Someone said “nothing changes behavior like slapping on a CGM for two weeks”. I couldn't agree more. Fascinating to move from theories of how my body reacts to foods - to actually seeing how MY system SPECIFICALLY reacts to foods (I'm so sad about ki...
Lingo CGM (Continuous Glucose Monitor)
Read
This book helped me restore my cycle, drop my HBA1C, and adopt a new, healthy eating style that honors a woman's hormonal cycles. Grateful I found Dr. Mindy Pelz on YouTube!
Fast Like a Girl: A Woman's Guide to Fasting
Jason Fung is SO SMART - and he writes in such an APPROACHABLE manner. This was a master class on metabolism for me.
The Obesity Code
Level Up!
I hesitated on this one because of the 'gym bro' reputation, but the longevity research for brain health in your 40s was too interesting to ignore. 🧠 Turns out, both my muscles and my thinker love this! It’s a clean, high-performance staple from the...
Creatine
My levels were 'normal' but definitely not optimal. ☀️ I've added in this super simple daily habit and can't wait to re-test my vitamin D levels. You can drop it right in your mouth, although sometimes I put it on my hand and lick it off. My husband ...
Shop AG Vitamin D3 + K2: Liquid Drops
Wow—fish oil with a good aftertaste?! 🍋 I’ve finally found an Omega-3 that feels like a luxury rather than a chore. This is a high-potency, ultra-pure formula is the gold standard for quality, vetted by the most measured man in history.
Omega-3
Upgraded my hydration by adding these to my big old tumbler of agua. I often mix LMNT with my creatine.
LMNT (Raw Unflavored)
Thrilled I added magnesium to my PM routine - amongst many other benefits, it definitely helps my sleep! Trusted, high quality brand.
Magnesium Glycinate
This makes my brain feel on point
Focus Elixir: Lion's Mane
Received today. Consumed. Feel like a MILLION bucks. Seriously, how have I functioned without this!?!?
MAGIC (aka Blueprint Longevity Mix)
Shifting from my standard multivitamin to these ESSENTIAL capsules is 100% a LEVEL UP!
Blueprint Essential Capsules
Enjoy!
If you’ve never found a protein powder you can actually swallow—get ready to taste one you’ll love. 🥛 We go to great lengths to keep our pantry full of this - because it’s clean, effective, and tastes amazing (for real!) Use it pre- or post-lifting....
SPORT Certified Grass Fed Whey Powder - Chocolate
This one is a treat for your higher carb days! Yes there's some sugar - but if I'm going to splurge - this is effervescent, delicious, and has tone of probiotics. This is the good “classic” version!
CLASSIC Raw Kombucha
Nom nom! Another treat - for those days when you need chocolate - this has less sugar than you might think - and quality ingredients (e.g., did you know chocolate covered nuts are not SUPPOSED to be shiny!?!)
Hu Chocolate Cashews
It's so good. Like really …. so good. AND … super high in polyphenols (word on the street is that these are good for ya!)
LEGIT EVOO
ENTIRE bag has 170 calories & 26 (twenty-six!!) grams of protein.
Turkey Jerky | Hickory Smoked Turkey Jerky
Wish List
Heard good things! It's spendy, so it goes on my wish list :)
Women's Weighted Workout Vest
Gary Brecka's podcasts and YouTube videos have me so intrigued to do this test. On the wish list!
Genetic Methylation Test
Ordered! Excited to try!
Hydrogen Tablets with Magnesium
Ordered! Excited to try!
PerfectAminos - Essential Amino Acids
This came in the mail - I'm trying it tomorrow morning - very excited!
Go for the GOLD! Baja Gold Signature Mineral Sea Salt
Slather this on - clean beauty
It’s so good. Just trust me. If your skin feels like the desert - rub this in and BOOM 💥 Quenched.
Honest Beauty Hydrogel Deep Hydration Hyaluronic Acid Serum with Rambutan 1 fl oz
My son liked the kid’s version. I’m about to try this. Apparently the higher price is b/c of ingredient quality AND concentration that matches clinical studies. I’ll have to upload a pic my new sparkling teeth as proof 🦷 ✨
NEW Dr. Jen's Eggshell 10% Premium Nano Hydroxyapatite Toothpaste