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Daily Protocols & Future Biohacking Obsessions
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items No lab in the garage required (though I love watching the expert biohackers who do!). This is a mix of the daily protocols I've copied from YouTube that complement a 9-5 + mom life … plus a wishlist of future obsessions (you know, in case I win the l...
Sections
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Measure!
Read
Level Up!
Enjoy!
Wish List
Slather this on - clean beauty
Measure!
Hands down the MOST COMPREHENSIVE labs I have ever received. Baseline included one hundred and seventeen (117!) biomarkers (many of which I could not get from my general doctor). The results were so helpful and informative. Annual membership includes... https://blueprint.bryanjohnson.com/SFVMBXQX
COMPREHENSIVE Longevity Biomarkers - my semi-annual assessment
My daily dashboard for health and recovery. 💍 It turns my sleep, cycle, and HRV into actionable data so I can stop guessing and start optimizing. Whether I’m tracking the impact of my ‘Last Bite’ - or aiming for 90+ minutes of deep sleep, this is th...
Oura Ring
What if you could remove the frustration from daily fluctuations? 📊 As women, our water weight can shift significantly day-to-day, but this scale helps you look past the 'noise.' I use it to track the metrics that actually matter—like metabolic age ...
Hume Health: Hume | Better Metabolic Health - Tap Into Your Body's Data
Someone said “nothing changes behavior like slapping on a CGM for two weeks”. I couldn't agree more. Fascinating to move from theories of how my body reacts to foods - to actually seeing how MY system SPECIFICALLY reacts to foods (I'm so sad about ki...
Lingo CGM (Continuous Glucose Monitor)
Read
This book helped me restore my cycle, drop my HBA1C, and adopt a new, healthy eating style that honors a woman's hormonal cycles. Grateful I found Dr. Mindy Pelz on YouTube!
Fast Like a Girl: A Woman's Guide to Fasting
Jason Fung is SO SMART - and he writes in such an APPROACHABLE manner. This was a master class on metabolism for me.
The Obesity Code
Level Up!
I hesitated on this one because of the 'gym bro' reputation, but the longevity research for brain health in your 40s was too interesting to ignore. 🧠 Turns out, both my muscles and my thinker love this! It’s a clean, high-performance staple from the...
Creatine
My levels were 'normal' but definitely not optimal. ☀️ I've added in this super simple daily habit and can't wait to re-test my vitamin D levels. You can drop it right in your mouth, although sometimes I put it on my hand and lick it off. My husband ...
Shop AG Vitamin D3 + K2: Liquid Drops
Wow—fish oil with a good aftertaste?! 🍋 I’ve finally found an Omega-3 that feels like a luxury rather than a chore. This is a high-potency, ultra-pure formula is the gold standard for quality, vetted by the most measured man in history.
Omega-3
Upgraded my hydration by adding these to my big old tumbler of agua. I often mix LMNT with my creatine.
LMNT (Raw Unflavored)
Thrilled I added magnesium to my PM routine - amongst many other benefits, it definitely helps my sleep! Trusted, high quality brand.
Magnesium Glycinate
This makes my brain feel on point
Focus Elixir: Lion's Mane
Received today. Consumed. Feel like a MILLION bucks. Seriously, how have I functioned without this!?!?
MAGIC (aka Blueprint Longevity Mix)
Shifting from my standard multivitamin to these ESSENTIAL capsules is 100% a LEVEL UP!
Blueprint Essential Capsules
Tested and adopted as part of my daily protocol! After hearing about the many wonders of hydrogen water from influencers on YouTube, I put it to the test and it's now become a standing part of my daily routine. One of the first things I consume each ...
EVOLV Hydrogen Water Bottle Generator - SPE & PEM Ionizer
I started with 10 tabs a day and now I take 30 per day. I appreciate all the nutrition - none of the junk - and, believe it or not, I actually LOVE the way they taste. No joke. They're earthy - right up my alley.
RECOVERYbits - Organic Chlorella Tablets
Enjoy!
If you’ve never found a protein powder you can actually swallow—get ready to taste one you’ll love. 🥛 We go to great lengths to keep our pantry full of this - because it’s clean, effective, and tastes amazing (for real!) Use it pre- or post-lifting....
SPORT Certified Grass Fed Whey Powder - Chocolate
This one is a treat for your higher carb days! Yes there's some sugar - but if I'm going to splurge - this is effervescent, delicious, and has tone of probiotics. This is the good “classic” version!
CLASSIC Raw Kombucha
Nom nom! Another treat - for those days when you need chocolate - this has less sugar than you might think - and quality ingredients (e.g., did you know chocolate covered nuts are not SUPPOSED to be shiny!?!)
Hu Chocolate Cashews
It's so good. Like really …. so good. AND … super high in polyphenols (word on the street is that these are good for ya!)
LEGIT EVOO
ENTIRE bag has 170 calories & 26 (twenty-six!!) grams of protein.
Turkey Jerky | Hickory Smoked Turkey Jerky
Wish List
Heard good things! It's spendy, so it goes on my wish list :)
Women's Weighted Workout Vest
Gary Brecka's podcasts and YouTube videos have me so intrigued to do this test. On the wish list!
Genetic Methylation Test
Ordered! Excited to try!
Hydrogen Tablets with Magnesium
Ordered! Excited to try!
PerfectAminos - Essential Amino Acids
This came in the mail - I'm trying it tomorrow morning - very excited!
Go for the GOLD! Baja Gold Signature Mineral Sea Salt
I have heard so much about this product on various podcasts and online – looking forward to trying.
Boncharge Red Light Face Mask
Looking forward to trying - apparently it promotes circulation in the gums and manages gingivital inflamation (and supports recovery after dental procedures) …
Boncharge Red Light Toothbrush
I have been LOVING the RecoveryBits (chlorella) in the evenings – can't wait to try to EnergyBits in the morning!
ENERGYbits - Spirulina
I want to try the Nuropod—a device used by biohacker Bryan Johnson—to see if its targeted vagus nerve stimulation can help optimize my HRV and strengthen my overall resilience to stress. I’m particularly interested in its ability to balance the nervo...
Nuropod - stress resilience, HRV, and sleep quality
Slather this on - clean beauty
It’s so good. Just trust me. If your skin feels like the desert - rub this in and BOOM 💥 Quenched.
Honest Beauty Hydrogel Deep Hydration Hyaluronic Acid Serum with Rambutan 1 fl oz
Legit whitening toothpaste - no flouride - contains the much hyped nano hydroxyapatite - way more affordable than other like products! 🦷 ✨
Boka Toothpaste - Nano Hydroxyapatite - Flouride Free
Hands down best serum I've tried for actual (aka visible in the mirror) skin changes. Priced in the middle of most of the products I see. 100% worth the price for me!
Blueprint Facial Serum - SFC & NMN
Clean. Affordable. It works. So many incredible scents to choose from … and during the fall holidays, they surprise us with limited edition thematic options to choose from (yes to Candy Cane and Mistletoe!)
Native Deodorant - Aluminum Free
I feel good about (a) how “clean” this floss is and (b) the fact that it actually glides through my tightly packed teeth without shredding. This is always stocked in our bathroom.
Natural Dental Floss - PFAS Free - BPA Free