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Vitals: My Biological "Green Lights"
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items These are my biological "green lights." From supplement stacks that prime me for back-to-back meetings to biometric tech that monitors my stress, these are the protocols that keep my sleep deep and my energy high. To read my full blogs about my vices...
Sections
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TEST (Biometric Wearables, Scans, Labs, etc.)
INGEST (Supplements, Food, etc.)
INVEST (in your self-care - beauty products, home enhancements, comfort items, etc.)
QUEST (for knowledge - books, podcasts, etc.)
TEST (Biometric Wearables, Scans, Labs, etc.)
Data-Driven Optimization. If I can't measure it, I can't manage it. These are the biometric wearables and tracking tools I use to monitor health markers and hack my energy, body composition, and longevity in real-time.
Hands down the MOST COMPREHENSIVE labs I have ever received. Baseline included one hundred and seventeen (117!) biomarkers (many of which I could not get from my general doctor). The results were so helpful and informative. Annual membership includes... https://blueprint.bryanjohnson.com/SFVMBXQX
COMPREHENSIVE Longevity Biomarkers - my semi-annual assessment
Blog Reference: https://www.allgreenlightsceo.com/blog/vitals-the-warm-shower-experiment-how-i-doubled-my-deep-sleep My daily dashboard for health and recovery. 💍 It turns my sleep, cycle, and HRV into actionable data so I can stop guessing and start optimizing. Whether I’m tracking the impact of my ‘Last Bite’ - or aiming for 90+ minutes of deep sleep, this is th...
Oura Ring
Blog Reference: https://www.allgreenlightsceo.com/blog/the-creatine-inflection-pointdirectional-data-vs-absolute-truth What if you could remove the frustration from daily fluctuations? 📊 As women, our water weight can shift significantly day-to-day, but this scale helps you look past the 'noise.' I use it to track the metrics that actually matter—like metabolic age...
Hume Home Scale
Someone said “nothing changes behavior like slapping on a CGM for two weeks”. I couldn't agree more. Fascinating to move from theories of how my body reacts to foods - to actually seeing how MY system SPECIFICALLY reacts to foods (I'm so sad about ki...
Lingo CGM (Continuous Glucose Monitor)
Blog Reference: https://www.allgreenlightsceo.com/blog/the-creatine-inflection-pointdirectional-data-vs-absolute-truth I go to BodySpec for clinical-grade DEXA scans — the gold standard for body composition.
BodySpec® DEXA scan
INGEST (Supplements, Food, etc.)
Fuel for my performance - as an Executive - and as a Mom. The protocols, supplements, and nutrition I use to keep my engine running clean. This is about biological efficiency and fueling my body to stay in the green.
Blog Reference: https://www.allgreenlightsceo.com/blog/the-creatine-inflection-pointdirectional-data-vs-absolute-truth I hesitated on this one because of the 'gym bro' reputation, but the longevity research for brain health in your 40s was too interesting to ignore. 🧠 Turns out, both my muscles and my thinker love this! It’s a clean, high-performance staple from the...
Creatine
Tested and adopted as part of my daily protocol! After hearing about the many wonders of hydrogen water from influencers on YouTube, I put it to the test and it's now become a standing part of my daily routine. One of the first things I consume each ...
EVOLV Hydrogen Water Bottle Generator - SPE & PEM Ionizer
Wow—fish oil with a good aftertaste?! 🍋 I’ve finally found an Omega-3 that feels like a luxury rather than a chore. This is a high-potency, ultra-pure formula is the gold standard for quality, vetted by the most measured man in history.
Omega-3
Thrilled I added magnesium to my PM routine - amongst many other benefits, it definitely helps my sleep! Trusted, high quality brand.
Magnesium Glycinate
Received today. Consumed. Feel like a MILLION bucks. Seriously, how have I functioned without this!?!?
MAGIC (aka Blueprint Longevity Mix)
Shifting from my standard multivitamin to these ESSENTIAL capsules is 100% a LEVEL UP!
Blueprint Essential Capsules
If you’ve never found a protein powder you can actually swallow—get ready to taste one you’ll love. 🥛 We go to great lengths to keep our pantry full of this - because it’s clean, effective, and tastes amazing (for real!) Use it pre- or post-lifting....
SPORT Certified Grass Fed Whey Powder - Chocolate
It's so good. Like really …. so good. AND … super high in polyphenols (word on the street is that these are good for ya!)
LEGIT EVOO
Ordered! Excited to try!
PerfectAminos - Essential Amino Acids
This came in the mail - I'm trying it tomorrow morning - very excited!
Go for the GOLD! Baja Gold Signature Mineral Sea Salt
Ordered! Excited to try!
Hydrogen Tablets with Magnesium
I have heard so much about flaxseed in books and on podcasts. The nutrition and digestion benefits have me sold. I now follow the advice to buy these whole, grind in small batches at home (nothing fancy - I just pulse in my nutribullet) - and keep in...
Terrasoul Organic Golden Flax - Fiber & Protein
I started with 10 tabs a day and now I take 30 per day. I appreciate all the nutrition - none of the junk - and, believe it or not, I actually LOVE the way they taste. No joke. They're earthy - right up my alley.
RECOVERYbits - Organic Chlorella Tablets
INVEST (in your self-care - beauty products, home enhancements, comfort items, etc.)
Strategic Self-Care. Treating oneself as an asset. These are the beauty products and self-care essentials I believe are worth the investment. Until we have time machines, these are my go-to products.
Hands down best serum I've tried for actual (aka visible in the mirror) skin changes. Priced in the middle of most of the products I see. 100% worth the price for me!
Blueprint Facial Serum - SFC & NMN
Feels good. Works well. Done and done.
Squalane + Marine Algae Eye Cream
CC cream meets serum meets SPF …. everyday go to
Ilia Super Serum - Skin Tint SPF 40
Clean. Affordable. It works. So many incredible scents to choose from … and during the fall holidays, they surprise us with limited edition thematic options to choose from (yes to Candy Cane and Mistletoe!)
Native Deodorant - Aluminum Free
I feel good about (a) how “clean” this floss is and (b) the fact that it actually glides through my tightly packed teeth without shredding. This is always stocked in our bathroom.
Natural Dental Floss - PFAS Free - BPA Free
Purchased this after the LA wildfires. Works well. Sleek. Compact. Fits seamlessly into almost any room.
Powerful & Compact Home Air Purifier
WHAT A LUXIOURIOUS TREAT! We received the 25# weighted comforter version as a Christmas gift. It's amazing how something so soft can be so heavy. This feels like a gigantic hug all night long. I seriously think I sleep better - and I definitely toss ...
All-Night Hug Baloo Weighted Comforter
USE THIS ALL THE TIME! 60 seconds for a protein shake. 10 seconds to grind my flaxseed. It can do more, but those two things cover a lot of my blending needs :) I have an old school version of this - which is FANTASTIC - so I can only imagine how dop...
60 Second Meals - Nutribullet Pro+ Blender
Tried this years ago. Became a staple. Had no idea how much sleep mask could change my downtime. Now, it’s the first thing I pack when I’m traveling because I do not want to sleep without it. 😴
Blissy Silk Sleep Masks - 100% Mulberry 22-Momme 6A Grade Silk
Pricey but (a) I use it ALL THE TIME (b) these keep drinks hot or cold (c) you ca personalize with your name/company/ logo/team/etc. (d) makes a great gift.
Tumblers: Insulated, Stainless Steel Cups & Mugs
Love this pan. Free of PFAS. Food does t stick. Keep on medium max. I use a little oil or butter > spray. OK to go in dishwasher but I rarely need to …. It’s so easy to wipe clean as it’s cooling down.
OXO Ceramic Skillet - PFAS-Free
QUEST (for knowledge - books, podcasts, etc.)
The pursuit of knowledge. A love of learning. Continuous improvement. A curated collection of books, podcasts, and resources that have helped me hit Green Lights. These are the insights that have sharpened the way I lead and live.
This book helped me restore my cycle, drop my HBA1C, and adopt a new, healthy eating style that honors a woman's hormonal cycles. Grateful I found Dr. Mindy Pelz on YouTube!
Fast Like a Girl: A Woman's Guide to Fasting
Jason Fung is SO SMART - and he writes in such an APPROACHABLE manner. This was a master class on metabolism for me.
The Obesity Code