These are the things that actually help me fall asleep, stay asleep, and wake up feeling human again š
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I love my nodpod!! itās like a weighted blanket for your eyes
Nodpodā¢ The Weighted Blanket for Your Eyes ā nodpod
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Black out curtains are a non negotiable, I use some from amazon and they really do help keep my room dark during the day!
Blackout Curtains
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Obsessed with my hatch alarm! This is a must have for night shift workers
Restore 3 - Smart Sound Machine Alarm Clock
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Lots of different magnesium options out there, this one is good for mixing with tart cherry juice and a little bit of an olipop or poppi for a sleepy girl mocktail!!!
Moon Juice Magnesi-Om Magnesium Powder Supplement
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I use turn my red light panel on before bed everytime Iām passed out in minutes
Red Light Therapy 96 LEDs Curved Silicone
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Washing my bedding weekly is a necessity and this detergent makes it smell so cleanā¦Frankincense & Myrrh is my fav scent but they all smell so good!
Indigo Wild Zum Clean Plant-Based Laundry Soap
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This is so good for stress and anxiety relief anytime of the day but especially right before bed to help relax
MaryRuth's L Theanine 200mg Liquid Drops
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Movement and stretching to help reduce stress, relive tension, wind down, and prepare for a good night of sleep š“
Pilates for Better Sleep Workout
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Warm tea before bed is so soothing and relaxing and this one from Trader Joeās tastes pretty good
