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POTS survival guide
9 items
By
alyssa golesh
do you have POTS? yeah me too.. these are what help keep me off the floor and functional in my everyday life.
Sections
4
salt pills
electrolytes
compression
other must haves
salt pills
my favorite salt pills! no taste and give me a good boost!
Heivy Sodium Chloride 1000 MG - Fast Acting Formula
love the extra strength ones. capsules have no taste and are perfect for everyday use!
Vitassium Electrolyte Capsules
electrolytes
great flavors and lots of sodium!
LMNT Electrolyte Drink Mix
love this for the go! i keep one in my purse with me at all times! the strawberry lemonade is my fav!
mio electrolytes
classic! easy to throw in my water bottle really quick!
Liquid I.V. Hydration Powder Electrolyte
tastes very salty but perfect for a pick me up off the floor (literally)
Pedialyte Electrolyte Freezer Pops
compression
soo good! helps a lot with blood pooling
Compression Socks for All-Day Comfort, Energy & Swelling
perfect for under clothes! i love me some good compression
Women's Shapewear Shorts | High-Waisted & Mid-Thigh
other must haves
my favorite water bottle EVER! i am someone who has tried (and hated) a lot of water bottles… but this is my tried and true. you will not catch me without this!
Hydrojug
