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Anxiety be Gone!
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items My life has been consumed by anxiety but these techniques have helped me throughout the journey and continue to help me on my road to recovery! This is why I want to share them with you guys.
Sections
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Websites for Anxiety support!
Natural Supplements for Anxiety!
Hacks for making anxiety disappear!
Websites for Anxiety support!
I wanted to share this information with you guys because I know there are so many people out there who are suffering from anxiety and related disorders without realizing it. Here’s a few pieces of info to get you started, if you need it. Remember, we...
Anxiety Disorders: Causes, Symptoms, Treatment & Types
This app is worth it! It teaches you mindful techniques that will help reset your vagus nerve and regulate your nervous system. If you suffer from any anxiety disorders I highly recommend. The membership will get you a personal plan designed to suit ...
Leaply: Your guide to a better anxiety free life!
Talk therapy! If you don’t have access to an in person therapist or counselor there are great ones online.
Effective, Affordable Online Therapy & Counseling
Natural Supplements for Anxiety!
Guys! Do you suffer from anxiety? If so, you’re just like me. I have a panic disorder and severe anxiety, this product is the only thing I have found that helps me when my anxiety is super flared up! This product is amazing and I highly recommends it...
Nello Supercalm Raspberry Lemonade Drink
I have recently started using this product and will continue to update you guys on the effects. However, since taking them I have noticed my intrusive and racing thoughts are a lot less frequent. I have also noticed a significant increase in energy l...
Amare Happy Juice® Pack to help you say goodbye to anxiety
Hacks for making anxiety disappear!
Combat anxiety drug free!!
Are intrusive and racing thoughts cluttering your mind? Is panic taking over? If so, here’s the sound machine I use. Whenever, I’m having a panic attack or anxiety overloads my body, I sit in my room, turn the sound machine on & get lost in the s...
Quiet the storm inside your head with this White Noise Machine
It might sound crazy but I religiously use Vicks Vapor rub when I am short of breath due to my panic disorder/anxiety. It especially comes in handy at night when my attacks flare up. This Vicks helps you regulate your breathing by showing you you are...
Say goodbye to shortness of breath caused by Anxiety!
Hot flashes caused by anxiety are no joke but I found this little hack. Not only are these ice roller amazing for your skin but they also help ease a panic attack/ anxiety attack. Whenever you start feeling the heat (literally) grab this ice roller a...
Ice Roller
When anxiety hits you, normally hot flashes follow. This portable fan helps me stay cool while battling an anxiety or panic attack! These are such a life saver!!
Neck Fan
Peppermint is known for its abilities to lower heart rate. When panic strikes my heart rate sky rockets into the 140’s. Peppermint tea helps calm my pulse when I can’t on my own.
Holy Peppermint!!
This light up cloud helps you be mindful of your breathing during anxiety panic or anxiety attack!
This little light goes a long way!
Since my panic disorder started I realized that I have extreme light sensitivity and store lights, such as (Walmart) trigger my panic attacks. I was so tired of wearing sunglasses inside the store looking like a robber, up until I found these! These ...
Cheap Sunglasses with style!
I use my diffuser every time I start feeling anxious. I use peppermint and lavender essential oils to help alleviate anxiety.
Low price, high quality diffuser!
This is the essential oil I use in my diffuser when my anxiety starts to flare! Peppermint is amazing for combating anxiety.
NaturoBliss Peppermint Essential Oil 100% Pure
This panic attack workbook helps me keep track of my panic attacks, what causes them, how I feel, and much more! This book is a must have if you suffer from panic attacks. Writing things down help so much when dealing with anxiety and panic disorders...
Panic Attacks Workbook: Start your journey to becoming PANIC FREE!
Coloring during anxiety attacks can be so beneficial! In my personal experience I have found that coloring helps me take my focus off the panic and put all my attention into coloring a beautiful picture. Any coloring book will do but I added this one...
Adult coloring books!
These boom sticks are amazing for when your on the go and start getting short of breath or start having a panic attack in public. I just grab one out of my purse and inhale. These works wonders and they come in different scents. Personally my favorit...
BoomBoom Nasal Sticks for when Panic strikes outside the home!
Noise canceling headphones help me during a panic attack by blocking out outside noise when I’m overstimulated!
Stop the outside noise & use Noise-Cancelling Headphones
I find myself fidgety quite a lot. Little fidget toys help me when I’m nervous and need to fidget with something to preoccupy my brain.
Where’s my fellow fidget queens at? Adult Fidget Toys are a must.