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Pilot wife life & Solo parenting tips ✈️

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My best solo parenting tips to survive while your partner is traveling for work, my household systems that keep things running smoothly, tried & true travel gear for kids & some cute airplane themed toys and clothes
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Solo Parenting Survival

Some things that keep me sane while my husband is traveling for work

 
Alyssa Roloff profile picture
Gym with childcare! #1 mom hack. I go to LifeTime Fitness. In addition to working out I can go sit in the hot tub, swim, read a book, work in the cafe, watch a tv show, do my grocery shopping in peace, and just have a minute to myself 😅 for 2 hour...
LifeTime Fitness
 
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I got this bracelet to wear as encouragement when I am solo parenting that I got this & I can do hard things!
Encouragement bracelet

Bedtime necessities when daddy is at work

Bedtime is at 7:00pm sharp for my oldest. If the baby is up she will have one more bottle then go to bed. This gives me a few hours to clean up, get ready for the next day and have a minute to myself to shower or watch a show!

 
Alyssa Roloff profile picture
We love our “daddy doll!” My son sleeps with it when my husband is working his rotation. We tell daddy goodnight & give him a hug & kiss. Plenty of FaceTimes too but this is something tangible for kids.
Hug-A-Hero® Dolls

Household systems

Systems that keep things running smoothly when I'm flying solo

 
Alyssa Roloff profile picture
Hatch sound machine in both kids' rooms on a scheduled program. 
When it turns green in the morning my oldest knows he can come out of his room.
We love the Hatch products so much we got one for our own room!
Hatch Rest Sound Machine in everyone’s room
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Alyssa Roloff profile picture
Skylight calendar for my older kiddo to mark off his chores in the morning before school! He looks forward to it and it keeps him on track while I feed the baby! 
Also super helpful for meal planning and communication with my hubby. Syncs with my hubby's calendar so I know his crazy work schedule.
Skylight Calendar to keep organized
 
Alyssa Roloff profile picture
The Ninja air fryer is my personal chef. We do a lot of chicken tenders, tots, fries, veggies, reheat pizza, etc in the air fryer for quick & easy meals.
Air Fryer Dinners 👩🏼‍🍳
 
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Grocery delivery (from wherever you shop!) to save time & avoid in-store meltdowns with the kids
Grocery Delivery or pickup
 
Alyssa Roloff profile picture
For times when the kids are sick, napping, or you just don’t want to cook. Or you just want to schedule ahead a coffee for the next day to be delivered to your doorstep right when you wake up ◡̈
DoorDash

Cute airplane themed things

Some fun airplane toys and clothes for the kids since daddy is a pilot

 
Alyssa Roloff profile picture
Super cute airplane pajamas!
HannaJams™ Pajama Set | Hanna ...
 
Alyssa Roloff profile picture
Airport toy for little kids
Fisher-Price Little People Everyday Adventures Airport Toddler Playset ...
 
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This duplo lego set is a hit in our house with the kids!
Duplo Lego airplane set
 
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Toddler boy “head in the clouds” airplane shirt
Tucker + Tate Kids' Graphic T-Shirt

Travel gear with little kids

Our tried & true travel system for kids from frequent flyers & a pilot wife

 
Alyssa Roloff profile picture
The best travel car seat for babies. It is extremely lightweight and inexpensive. You can check it for free on most airlines so you don't have to lug it through the airport, unless you are using it on the plane. It is FAA approved. It is also great t...
Cosco Kids Scenera NEXT Convertible Car Seat, Otto,Infant & Toddler, Unisex
 
Alyssa Roloff profile picture
The best travel car seat for toddlers & up / kids who have outgrown the infant seat. My 4 year old still uses this seat. We use it exclusively for travel. Highly recommended by this pilot wife! It is light weight - I can carry it with one hand. 
It is inexpensive for a travel seat / spare car seat to put in grandma's car!
Check it with your luggage at the airport. 
Fits easily in a rental car.
Cosco Finale 2-in-1 Booster Car Seat, Flight
 
Alyssa Roloff profile picture
Love the Doona car seat for babies! So convenient to push through the airport and fits in a rental car without a base. 
This is a great stroller/car seat combo for travel and especially with just 1 kid! 

With 2 kids I do prefer using our double stroller through the airport, but still bringing the Doona in the travel case and checking it with our luggage, so we have it to use in the rental car on a trip.
Doona Car Seat & Stroller, Nitro Black
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Alyssa Roloff profile picture
We have our baby as a lap child on flights, so this Doona travel bag comes in handy to either check it with our luggage or gate check the Doona stroller if you're not bringing it on board.
DOONA Travel Bag
 
Alyssa Roloff profile picture
The best double stroller! Fits through most doorways easily and is pretty lightweight but still sturdy and made well. 
I use it for my baby and 4 year old. 
Disney approved!
The Twinᵛ² Lightweight, Compact Double Stroller - Zoe
 
Alyssa Roloff profile picture
My favorite travel crib. I prefer it over the pack n play because it sits on the ground, so there's no weight limit. 
It also folds up into a travel case that has backpack straps if you need to carry it through the airport, or have it be your carry on.
Lotus Everywhere Travel Crib
 
Alyssa Roloff profile picture
I wish I had bought this with my first baby! Yes, it is expensive but it is worth every penny! My baby has slept sooo great when we travel because of this blackout tent. 
My first was a horrible sleeper on trips because he could see us, as we often slept in one room in a hotel or VRBO. I wish I had this back then! Get it!
SlumberPod Original Blackout Sleep Tent for Babies