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Items that helped me lose 15 lbs 🫶🏽
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items I am all about sustainable and healthy weight loss! I, like many others, locked back in on January 1st to hit my weight loss goals These are a few of my staples that have made by recent 15 lb weight loss.
Sections
3
Protein Snacks
Fun Drinks
Tools
Protein Snacks
You cannot beat 140 calories and 17g of protein! The macros on these bars are out of this world and the marshmallow texture is unbeatable!
BUILT Protein Bars
Small bar, big flavor! The quest crunch bars specifically the caramel or peanut butter ones are delicious!
High Protein Bars with Big Flavor
On a diet and craving something crunchy? Look no further.. quest chips are A MUST IN MY HOUSE! The ranch and chili 🌶️ lime 🍋🟩 are my favorite!
Protein Chips | High Protein Low Carb Baked Crunchy Snacks
As someone who has missed pretzels while I’m on a calorie deficit this new discovery has satiated my pretzel desires! The honey mustard flavor is my favorite!
Kindling Snacks: Kindling Protein Pretzels
While this isn’t a protein snack, fiber is just as important in your diet when it comes to keeping you full and satisfied throughout the day! I start every day with these to keep me regular!
MiraFIBER® Gummies
These are great on their own, to make protein coffee, or even the base for a ninja creami!
Nurri 30g Protein Shake, Chocolate, 11 fl oz, 12-pack
I use these in my ninja creami recipes or with some fair-life milk for a nice midday protein packed snack!
Clean Simple Eats
These are FANTASTIC to put in zero sugar lemonade and have some protein lemonade. The strawberry 🍓 kiwi 🥝 and icy blue razz are my favorite!
Clear Whey Protein Powder
The absolute BEST protein bar on the market taste and texture wise! I keep these stocked at all times in my house!
Barebells
Fun Drinks
A Celsius a day keeps the afternoon crash away! A perfect blend of flavor and caffeine to keep you going throughout the day!
Fizz Free
A perfect healthy alternative for soda with a hint of nostalgia! Who doesn’t love a Shirley 🍒
Bloom Pop Prebiotic Soda 12 Pack Shirley Temple
The perfect way to sneak protein in on the go! This brand offers a wide array of flavors so there is sure to be one you enjoy!
Shop A Refreshing Take on Protein™
This unique flavor hits all the marks and with 180 mg of caffeine it’s sure to push you through your midday crash.
Bloom Sparkling Energy Drink Can + Prebiotics Glacier Crush, 12.0 fl oz
This may not be a glamorous recommendation, but I start every day with a cup of spearmint tea to jumpstart my body and digestion! A hot girl must!
FGO Organic Spearmint Leaf Tea, 100 Count
Tools
Ensuring that you’re weighing your food so your calorie count is accurate is of the utmost importance on your weight loss journey. This scale helps me stay on track and feel in control!
Kitchenaid Scale
Wearing these around the house while doing your normal tasks or on your walks will help you get toned fast!
Wrist And Ankle Weights
Measuring cups are another must have to portion out your food and ingredients! I love these ones!
Paris Hilton Stainless Steel Measuring Set
Struggling to get your steps in? I live in the Midwest so you never know what the weather will be and this used to dictate the amount of movement I got. Having a walking pad helps hold me accountable to reach my step goal!
Walking Pad Treadmill