designed to introduce individuals to physical activity without overwhelming us. We focus on building basic strength, endurance, and flexibility. These workouts typically involve low-impact movements and bodyweight exercises.
an exercise in which you hold your body straight and parallel to the floor while resting on your toes and hands or elbows
NEVER Do Planks Like This (3 Fixes You Must Make)
Start at step 1 using the wall
Push Up Tutorial for Beginners
targets my lower body, including my quads, hamstrings, and glutes.
2 min Squat Workout/ For Beginners!/ Easy!/ No Jumping
target my quads, hamstrings, glutes, and core muscles.
Walking Lunges
involve going from a standing position to a plank and back, without touching the ground with my chest.
Half burpees
a classic cardio exercise that works my entire body.
Jumping Jacks
Starting in a plank position, I alternate bringing my knees towards my chest as quickly as possible, engaging my core, arms, shoulders, and legs.
Mountain Climber Exercise.
primarily targets the triceps muscles, located on the back of my upper arm.
How to Do a Tricep Dip | Boot Camp Workout
a dynamic cardio exercise that primarily targets your lower body, including your quads and glutes.
How To Do High Knees for beginners
a challenging exercise that primarily targets the gluteus medius, a key muscle for hip stability and preventing injuries like IT band syndrome.
Side plank + Hip Abduction
a classic abdominal exercise that primarily targets the rectus abdominis, the muscle responsible for the "six-pack" look.
FIX YOUR AB CRUNCHES WITH THESE TIPS 🤯 no more pain
a static exercise that primarily targets your core, particularly the obliques, which are the muscles along your sides.
Forearm Side Plank
as a warm-up or as part of a shoulder strengthening routine.
Arm Circles
By mimicking a cycling motion with your legs and bringing your opposite elbow to your knee, you engage these muscles and improve rotational strength and core stability.
Stop Doing Bicycle Crunches Like This! #shorts
engages the core, glutes, and calves. By holding a squatting position against a wall, you build strength and endurance in these muscle groups.
