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Preparing for Pregnancy with PCOS
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items his is the fertility routine my husband and I are currently following as we prepare our bodies for pregnancy, with a focus on supporting PCOS and overall hormone balance. I wanted to share what’s been working for us in a simple, easy-to-understand wa...
Sections
2
For Me
For My Husband
For Me
This is the prenatal I chose after doing a lot of research. It includes key nutrients like folate and choline to support overall health and baby’s development. I love that it feels really comprehensive, so I’m not piecing together a bunch of separate...
FullWell Women's Prenatal Multivitamin 240 Ct
This is something I added specifically for hormone support, especially with PCOS in mind. It uses the 40:1 ratio of myo-inositol to D-chiro inositol, which is often recommended for supporting cycle balance and overall ovarian health.
Wholesome Story Myo-Inositol & D-Chiro 40:1
I added an omega-3 supplement to support overall hormone health and help reduce inflammation, which is especially important with PCOS. It’s also commonly included in fertility routines to support egg quality and overall reproductive health.
Nutricost Omega 3 Fish Oil 2500MG 120 Softgels
I added NAC to support overall health and help with inflammation and oxidative stress, especially with PCOS in mind. It’s often included in fertility routines for supporting hormone balance and egg quality.
Nutricost N-Acetyl L-Cysteine 600mg, 120 Caps
Supports egg quality and cellular energy, while helping reduce oxidative stress—an important part of fertility support.
Nutricost Ubiquinol Softgels 120ct 100mg
Supports insulin sensitivity and helps reduce oxidative stress—especially helpful for hormone balance with PCOS.
Nutricost Alpha Lipoic Acid 600mg 120 Caps
Supports hormone balance and overall reproductive health. Vitamin D is especially important for fertility and commonly low in women with PCOS.
Nutricost Vitamin D3 5000 IU + K2 100mcg, 120 Softgels
Supports overall health, skin, and connective tissue. A simple addition for full-body wellness while preparing for pregnancy.
Micro Ingredients Multi Collagen Pills 240 Caps
Supports hydration at the cellular level and overall wellness. A simple addition for supporting your body while preparing for pregnancy.
Nutricost Hyaluronic Acid 100mg, 120 Veg Caps
For My Husband
This is especially important for male fertility. Omega-3s are often used to support sperm health, including motility and overall quality.
Nutricost Omega 3 Fish Oil 2500MG 120 Softgels
NAC is known for supporting antioxidant levels, which can help protect sperm health and overall quality.
Nutricost N-Acetyl L-Cysteine 600mg 120 Caps
Supports sperm quality, motility, and overall energy at the cellular level. A strong antioxidant for male fertility support.
Nutricost Ubiquinol Softgels 100mg 120ct
Supports antioxidant levels and cellular health, which can help protect sperm quality and overall function.
Nutricost Alpha Lipoic Acid 600mg 120 Caps
Supports hormone levels and overall reproductive health, including healthy sperm production.
Nutricost Vitamin D3 5000 IU + K2 100mcg, 120 Softgels
Supports overall hydration and cellular health, helping maintain a strong foundation for daily wellness.
Nutricost Hyaluronic Acid 100mg, 120 Veg Caps
Supports healthy testosterone levels and sperm production—an important mineral for male fertility.
Nutricost Zinc Picolinate 50mg, 240 Caps
Supports sperm quality and overall reproductive health. Also an important antioxidant for male fertility.
Nutricost Selenium 200mcg, 240 Veg Caps