As a woman who maintains my health while traveling, I come prepared. This is my list for a good 10-14 day trip. It includes supplements, high protein foods, travel clothes and necessities you might not realize you need until you get to your resort.
Sections
8
Dream journaling
Supplements
Tech
Food
Luggage
Beauty
Dream journaling
Traveling always gives me a chance to dream, write new goals, journal and strategize for next achievements.
Dream journaling on the plane is so much fun!!
Taja Lined Spiral Journal Notebook A5 Pink
These are the pens I’m obsessed with
Paper Mate InkJoy Black Gel Pens 0.7mm 10ct
Such a good devotional to read while waiting at the airport or flying in the air.
Live Your Dreams: 90 Day Goals Devotional
A great read for long flights
All the Pretty Things: Southern Girl's Story
A great book to take on trips to stay connected to your big goals and dreams
1 Goal for 100 Days: Motivational Journal
Supplements
These are the supplements I take when traveling.
This is a must for flights and busy trips. Keep these in your carry on and purse and laptop bag.
Ultima Replenisher Electrolyte Powder, 20 Sticks
We travel with this after getting the flu in Las Vegas once.
Boiron Oscilloccinum , 12 DOSE, 0.04 oz each
Our daily source of minerals.
Pure Himalayan Shilajit Dry Drops, 60 Tabs
Keep this in case you start feeling sick while traveling.
Beekeeper's Naturals Propolis Nasal Rinse Spray Max
My daily multivitamin even while traveling.
GEM Daily Multivitamin 20+ Vitamins & Minerals
Restaurant food will bloat you from the added salt, sugar and preservatives. Travel with these and take post meal to keep the bloating down.
Zenwise No Bloat Digestive Enzymes 60 Ct
This is the best magnesium I have found and it travels with us.
BioEmblem Triple Magnesium Complex 300mg
Vitamin C is a must. This is what we take daily and travel with to prevent sickness.
Wholesome Wellness Liposomal Vitamin C 1500mg
Tech
Don’t forget your tech!
We travel with multiple blocks for all of our devices.
USB C Fast Charger 2-Pack Dual Ports
We keep these in our carry on for charging at the airport and hotels.
iPhone 16/17 USB C 35W 3-Port Charger
We travel with at least 4 or 5 cords for all the devices.
USB C to USB C 100W 6ft 2 Pack Fast Charger
I have little ears, and these are my favorite earbuds for traveling.
Sony LinkBuds S Wireless Noise Canceling Earbuds
This is perfect for sleeping on the plane and in the hotel room.
MUSICOZY Bluetooth 5.4 Sleep Headphones Eye Mask
Food
High protein, high fiber, blood sugar regulating travel food
I keep these on hand for hypoglycemia. A teaspoon of honey and a teaspoon of peanut butter.
Nate's Honey Minis - 100% Raw Honey 20ct
This is perfect to travel with to keep blood sugar steady. Pair it with a protein source.
Oatmeal can be mixed with collagen, berries, and hot water from Starbucks for a on the go breakfast.
Better Oats Original Steel Cut Oatmeal 10pk x6
Keep this in your purse and carry on. Get a cup of hot water from a coffee shop and pour in for a protein snack.
Bare Bones Beef Bone Broth Instant Powder Mix 16 Pack
Luggage
The luggage I travel with
We have two of these. We can fit extra clothes, supplements, protein bars, books, iPads, shoes, journal, pens, earbuds, etc. this would fit everything for a good 3-4 day stay.
【Buy 1 Get Gift】LOVEVOOK Fall Travel Backpack for Women & Men as Personal Item Flight Approved, Large Capacity Carry on Backpack for Airplanes with 3 Packing Cubes and Laptop Compartment, Waterproof WeekenderBag for Hiking, Overnight - TikTok Shop
This is a great carry on for flights. I have the pink one.
The Foldie® Travel Bag
This is a great day trip bag. Lots will fit in it. Also great for shopping.
MOSISO Sling Backpack Crossbody Daypack
I always travel with this bag. It has quite a few compartments for charging cords and blocks, antibacterial wipes, hand sanitizer, pens, essential oils, protein bars, collagen packs and more.
Roulens Multi Pocket Vegan Leather Crossbody
Beauty
My beauty products
Every girl needs a travel mirror!
Mocado Travel Makeup Mirror 1X/10X Light
This is the deodorant I travel with and keep in my carry on.
Native Aluminum-Free Deodorant Eucalyptus & Mint
This cleansing balm removes makeup and cleanses so it doubles as two products.
Coconut Clean Cleansing Balm
Gives you a perfect glow post flight
Living Luminizer Glow Quad Mini
Comfy clothes
Comfy travel clothes
My favorite shoes for walking through airports, and walking through the Strip at Vegas.
ASICS Women's Gel-Nimbus 27 Running Shoe
Favorite comfortable undies for long flights and sight seeing.
Neione Women's Cotton No Show Hipster Panties
This is one of my travel outfits. Super cozy for a long flight.
PINSPARK 2PC Women's 2025 Fall Oversized Sweatsuit Set
Hubby loves these boxers.
Hanes 6-Pack Men's Cotton Knit Jersey Boxers
You need a swimsuit for the resort pools and this is my favorite.
Eomenie Women's Tummy Control Cutout Swimsuit
You need cozy pjs for your next trip.
Christmas Women's and Women's Plus Long Sleeve Top and Wide Leg Pants ...
Necessity
Don’t forget these! Saves you a trip to the drug store.
