Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Overnight Oats Containers and Gear I Grab Every Morning on My Commute
36
items Running out the door with nothing but coffee used to be my whole personality. Then I started prepping overnight oats on Sunday nights and grabbing a jar from the fridge each morning. If you are someone who skips breakfast because sitting down to eat ...
Sections
6
Leak-Proof Overnight Oats Containers
Best Oats for Overnight Prep
Milks and Liquids That Work Overnight
Mix-Ins and Toppings That Travel Well
Sweeteners and Flavor Boosters
Commuter Bags and Accessories for Breakfast on the Go
Leak-Proof Overnight Oats Containers
I ruined two work bags before I figured out which containers actually seal tight. These are the ones that survived being tossed into my backpack sideways at 7 AM without a single spill.
Grab these if you meal prep four days at a time like I do. The built-in spoon holder means I stopped losing spoons in the bottom of my bag. Dishwasher safe too, which matters when you are lazy about cleanup.
Overnight Oats Containers with Lids and Spoons
Use this one when you want layers. The separate compartment on top keeps granola crunchy until you are ready to mix it in. I eat on the train and nobody next to me has ever gotten splashed.
4 Pack Overnight Oats Containers w/ Lids & Spoons
Switch to glass if plastic gives you the ick. These feel sturdy without being heavy and they do not hold onto smells the way plastic does after a week of blueberry oats.
Kingrol 4 Pack 34oz Glass Canisters Airtight
Classic for a reason. I started with these before trying anything fancy and honestly keep coming back. Wide mouth means you can actually reach the bottom with a spoon instead of fishing around like a raccoon.
SEWANTA Wide Mouth Mason Jars 16 oz [5 Pack]
Try this for smaller portions if full overnight oats leave you too stuffed. Perfect size for a half serving with some fruit on top. Fits in a coat pocket, which sounds ridiculous but I have done it.
Bentgo® Glass Snack
Keep this one in your rotation if you like mixing toppings in right before eating. The flip mechanism lets you dump toppings into the oats without opening the lid in a crowded subway car. Wish I had found this before I wore chia seeds on my shirt to ...
ComSaf 8+4Oz 4Pcs Overnight Oats Containers
Best Oats for Overnight Prep
Not all oats absorb liquid the same way. I went through a phase where my oats were either soup or cement. These are the ones that land in that perfect creamy middle ground by morning.
Start here if you have never made overnight oats before. They absorb milk overnight without turning to mush. I buy the big bag and it lasts me about three weeks of weekday breakfasts.
Bob's Red Mill Oats and Glyphosate
Swap to these when budget matters. They work just as well as the fancy stuff and you can find them literally everywhere. My broke college self survived on these and my slightly less broke adult self still does.
Old Fashioned Quaker Oats
Try these if you want organic without paying a ridiculous markup. The texture stays firm but not chewy, which is exactly what you want after eight hours in the fridge.
Organic Sprouted Rolled Oats 680g
Grab the extra thick version for chewier oats that hold their shape. If you hate when overnight oats get too soft and porridge-like, this fixes that problem immediately.
Bob's Red Mill Organic Thick Rolled Oats 32oz
Use this when you want to feel fancy on a Tuesday. It has quinoa and amaranth mixed in so the texture is more interesting than plain oats. For the friend who says overnight oats are boring.
Purely Elizabeth Superfood Oatmeal, Original
Keep a backup bag of these in the pantry. Consistent texture every single time. Nothing exciting to say about them, which is actually the highest compliment I can give oats.
365 Organic Old Fashioned Rolled Oats
Milks and Liquids That Work Overnight
Regular milk works fine but the liquid you choose changes the flavor completely. I accidentally made the best batch of my life with oat milk and never looked back.
Pour this over your oats for that creamy, slightly sweet base without added sugar. Oat milk in oats sounds redundant but it works better than any other milk I have tried and I have tried eleven.
Califia Farms - Oat Barista Blend Oat Milk
Try almond milk if you want a lighter, thinner consistency in the morning. Keeps the calorie count down and lets the toppings do the talking. Good for anyone watching macros without wanting to think too hard.
Silk Vanilla Almond Milk Yogurt Alternative
Snag this one for weekends when you want your oats to taste almost like dessert. The extra creaminess makes a noticeable difference. I stopped adding yogurt entirely once I switched to this.
Chobani Oat Milk, Plain Oat Barista Edition
Toss a splash of this in with your regular milk for richness without sweetness. For anyone doing Whole30 or keto-adjacent eating who still wants overnight oats to feel like a treat.
nutpods Original Unsweetened Non-Dairy Creamer
Use a couple tablespoons mixed with regular milk for tropical-flavored oats. Pair it with mango and you have something that tastes like vacation at 6:45 AM on a Wednesday.
Thai Kitchen Organic Unsweetened Lite Coconut Milk
Bring this into the rotation if you need something pea-protein based. Higher protein than almond milk, so your oats actually keep you full past 10 AM. That was the whole problem I was trying to solve.
Ripple Unsweetened Original Plant Based Milk
Mix-Ins and Toppings That Travel Well
Half my toppings used to go soggy by the time I got to work. These are the ones that survived a 40-minute commute and still had texture when I finally ate them at my desk.
Toss a tablespoon into your oats the night before. They thicken everything up and add protein without changing the flavor. My overnight oats went from watery to pudding-like the first time I tried this.
Chia Seeds: Organic vs Non Organic - Kisan Agro
Keep a bag at your desk and throw a handful on right before eating. They stay crunchy because they never sit in the liquid. For anyone who gave up on nuts in overnight oats because they always got soft.
MORALZA Kirkland Signature Fancy Whole Cashews
Crumble these on top right before you eat. They add a crunch that granola wishes it could maintain after sitting in milk. Weird suggestion, I know, but trust me on this one.
bare Baked Crunchy Apple Chips, Fujis & Reds, 3.4oz
Sprinkle these in when you want chocolate without the sugar crash at 10 AM. Bitter in a good way. Pair with banana and peanut butter and you basically have a Reese's cup for breakfast.
Sunfood Superfoods Cacao Nibs Organic, 8 Oz.
Use these if you need more protein and omega-3s without any extra effort. They are basically invisible in texture and taste, which is perfect when you just want nutrition without fuss.
Bob's Red Mill Gluten Free Hulled Hemp Seed Hearts (227g)
Bring a small bag of this and add it at your desk, not the night before. Learned that lesson the hard way when my granola turned into wet cardboard. Added fresh, it stays crunchy for a solid 15 minutes.
Purely Elizabeth Organic Original Granola
Sweeteners and Flavor Boosters
Plain overnight oats taste like punishment. I needed sweetness but did not want to dump sugar in and undo the whole point of eating healthy. These hit the right balance.
Stir a spoonful into your oats before bed. By morning it has melted into this creamy vanilla layer throughout. Beats vanilla extract because it adds protein and fat too. Breakfast that keeps you full until lunch, finally.
RXBAR
Drizzle this on top of peanut butter overnight oats for a sweet and spicy combo that wakes you up faster than coffee. Sounds weird until you try it. Then you will put it on everything.
Mike's Hot Honey Gluten-Free Paleo Honey with a Kick 12 oz
Swap this in if you are cutting sugar but still want sweetness. Dissolves overnight so you do not get that gritty texture. For anyone whose doctor said to watch their sugar but who refuses to eat bland food.
Lakanto Classic Monk Fruit Sweetener Erythritol
Pour a little of this in when you want sweetness that blends in completely. Less intense than honey and it mixes into cold oats without clumping. Perfect for the person who hates biting into a pocket of undissolved sweetener.
Madhava® Clean & Simple Organic Amber Agave Nectar
Try adding a teaspoon if you want a malty, butterscotch-like flavor without any sugar. It also supposedly helps with energy, but honestly I use it because it tastes good and makes me feel like I know what I am doing.
Navitas Organics Maca Powder
Use real vanilla, not imitation. A quarter teaspoon the night before changes everything. The smell alone when you open the jar in the morning is worth it. Took me years to stop being cheap about vanilla.
Nielsen-Massey Madagascar Bourbon Vanilla Extract
Commuter Bags and Accessories for Breakfast on the Go
Having great overnight oats means nothing if they spill in your bag or you forget a spoon. These are the small things that made my grab-and-go system actually work five days a week.
Keep your oats cold without a separate ice pack. The walls of this bag are the ice pack. Stays cold for hours, which matters if your commute involves a hot subway platform in July.
PackIt Freezable Lunch Bag
Use this if you carry oats plus a drink plus snacks. Fits a jar and a water bottle without looking like you are carrying luggage. Durable enough that I have dropped mine on concrete twice and it just has character now.
Hydro Flask Lunch Bag
Toss this in your bag and stop stealing plastic spoons from the office kitchen. The spoon is deep enough to actually scoop oats and the case keeps it clean. Weighs basically nothing.
humangear GoBites Trio | Travel & Camping Utensils
Throw your toppings in one of these so they stay separate until you are ready to eat. Washable, does not leak, and way less wasteful than grabbing a new Ziploc every morning.
Stasher Premium Reusable Silicone Food Storage
Pair this with a mason jar for a snug fit that keeps everything upright in your bag. The strap clips onto a backpack handle. Saved me from the jar-rolling-around-in-my-tote problem that plagued my first month of meal prep.
OXO Good Grips Water Bottle Organizer Bin
Grab this for a weekend upgrade when you want to eat overnight oats at the park or on a hike. Keeps food cold for 12 hours and looks way nicer than pulling a mason jar out of a paper bag. For anyone who wants to eat well without looking like a colleg...
S'well Stainless Steel Food Bowls – 21.5oz