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Wellness tools worth the money
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items Thee wellness tools that I rely on daily to help me best navigate midlife while healing an auto immune condition naturally. The best, well done.
Besides my Oura ring this is hands down one of my most life changing purchases. I know that sounds dramatic but its helped me adjust to being an early morning person.
Restore 3 - Smart Sound Machine Alarm Clock
I have the silver ring and having it, using it regularly has made a big difference in managing my sleep health.
Previous Oura Ring Generations
I love this flexible red light pad because it is easy to use and place wherever you need the red light. I use it for my face, my back when I'm achy or sore and its been used for acute injury pain as well.
Thera Tri-Lite Red Light Therapy
Every morning - use this to scrap the gook off your tongue and keep your mouth clear of bacteria that surface while you sleep..
Pure Copper Tongue Scraper | Fresh Breath & Enhanced Taste - TikTok Shop
A whitening strip with ingredients you can trust and won't hurt your teeth or gums.
GuruNanda Whitening Strips, 7-day treatment (7 Packets - 2 Strips per pack)- Enamel-Safe Strips for Sensitive Teeth - Non-Slip, Dry Strip Technology - TikTok Shop
This is a favoite oil pulling rinse that I use daily to clear bacteria from my mouth, between my teeth and gums. AND it helps whiten my teeth as a bonus.
Whyte Spearmint Oil Pulling Rinse with Organic Coconut Oil
If you have the extra to splurge on this you will move lymph quicker. A healthy lymph system means a healthier body.
CV30 Curved Portable Slim Vibration Plate for Beginners
This walking pad is the best. When it is too rainy or cold or I just wake up super early and want to walk before getting dressed and out in the world. It rolls around and is easy to pull out and use.
DeerRun Q2 Urban 7% Incline Under-desk Walking Pad with Smart Control | Black
Oil pulling is by far one of the best practices you can do for your oral health and overall health. Healthier gums, cleaner mouth, whiter teeth all with a quick morning swish.
Daily Swish Pulling Oil | Sesame & Coconut Oil Mouthrinse with Triphala
An Ayurvedic practice of oiling the nostrils will keep you healthier while flying, managing “sick season” and everyday.
Nasya Oil | Nose Oil & Nasal Lubricant
Best post meal tea, so great for digestion - do not skip this one.
CCF Tea - digestive Tea with Cumin, Coriander and Fennel
Vimergy supplements have been part of my routine for years. The best quality and effectiveness for whatever you need.
VIMERGY: Vitamins and Supplements - Save up to 20% with Mix+Save