Some of my favorite, extensively researched and considered tools.
Besides my Oura ring this is hands down one of my most life changing purchases. I know that sounds dramatic but its helped me adjust to being an early morning person.
Restore 3 - Smart Sound Machine Alarm Clock
I have the silver ring and having it, using it regularly has made a big difference in managing my sleep health.
Previous Oura Ring Generations
I love this flexible red light pad because it is easy to use and place wherever you need the red light. I use it for my face, my back when I'm achy or sore and its been used for acute injury pain as well.
Thera Tri-Lite Red Light Therapy
Every morning - use this to scrap the gook off your tongue and keep your mouth clear of bacteria that surface while you sleep..
This is a favoite oil pulling rinse that I use daily to clear bacteria from my mouth, between my teeth and gums. AND it helps whiten my teeth as a bonus.
Whyte Spearmint Oil Pulling Rinse with Organic Coconut Oil
This is probably the only piece of workout equipment I've gotten more than my money's worth within the first 6 months of owning.
DeerRun Q1 Urban Plus Smart Walking pad Treadmill with Remote Control - 350 lbs
