This is a list of books that have helped me in my personal healing journey, some recommended by my therapist and some I found myself.
Sections
2
Healing
Self Improvement
Healing
Books that have helped me in my healing journey from dependency and people pleasing.
excellent straight forward read on boundaries, with examples and tips on execution. Also has a workbook
Set Boundaries, Find Peace: A Guide
great book on boundaries, this one has a deep religious base, lots of religious references.
Boundaries Updated & Expanded Edition
daily reminders to keep you on track in your codependency healing journey.
The Language of Letting Go - Melody Beattie
This workbook is a powerful companion for anyone on a healing journey, offering practical exercises that make boundary-setting feel doable instead of overwhelming. It’s helped me gain clarity on my needs and start building healthier relationships wit...
The Set Boundaries Workbook: Practical Exercises
Self Improvement
Books that have helped deepen my self worth and improved my mindset.
religious references but excellent concepts to implement
