Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
High Protein Goals
7
items Are you trying to hit those high protein goals? This is a list of my favorite things I use every day to hit 150 mg of protein. I tend to do the dairy-free side of eating 90% of the time because I’m lactose intolerant. So a lot of these (but not all o...
Sections
3
Breakfast
Lunch
Snacks
Breakfast
A vegan breakfast meat option, these patties are packed in protein and don’t have as high of macros as regular sausage, in case you’re counting.
Vegan Breakfast Sausage Patties | MorningStar Farms®
I love this protein pancake mix, not just plant-based options. They have a lot of varieties so you can find what’s right for your needs.
Birch Benders Plant Protein Pancake & Waffle Mix
Looking for an easy way to make breakfast convenient and protein packed? Look no further than oats overnight. Offering numerous options for subscriptions, they have both whey and pea-based protein options to fit what you’re looking for. Just add 8 oz...
Oats Overnight
I use these every morning with a shot of espresso to make my daily protein coffee. I use either a half shake or whole shake depending on my protein needs for the day.
Plant Based High Protein Shakes| Pro Elite
Lunch
This has been an absolute game changer for me in the dairy-free world. I live on Buffalo chicken cottage cheese bowls for like 98% of my lunches.
Lactose Free
With 19g of protein per bag, these chips pack a protein punch! They are NOT dairy-free, but are gluten-free. They’re great for dipping.
Protein Chips
Snacks
I SWEAR BY Vitalura Labs protein powder. You can drink it as a shake or bake with it. And either way, it’s delicious. They have both whey and plant-based protein options. And are third-party tested, so you know it’s clean.
Vitalura Labs