Whether you’re dealing with hot flashes, or just a partner who sleeps hot, waking up sweaty is just no fun. That’s why I’ve compiled my exact sleeping lineup for y’all. I cannot recommend these items enough!
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Must-Have Bedding
ExtraZzz
Must-Have Bedding
Cool down while you get your zzzs in with this stack of my exact bedding. I have suffered from night sweats for years (thanks, SSRIs!) and I swear by these products!
Get rid of your back pain and enter the cloud of dreamlike sleep that awaits you when you put this pillow topper on your mattress. It’s naturally cooling, thanks to the bamboo/viscose structure, and it won’t go flat on you for years to come.
Ultra Soft Queen Bamboo Viscose Mattress Topper
These sheets are made of heat-regulating Tencel & pure love. No, seriously— whether you sleep hot or you have a partner who sleeps hot, these sheets will keep you cool. They also get softer with each wash, so just when you think they are perfect,...
TENCEL Eucalyptus Cooling Bed Sheet Set
No more flipping the pillow to find the cool side! This pillow was designed to keep you cool all night long. BONUS tip: go ahead & order two!
Hybrid Snow Pillow
I can’t lie to you guys: this comforter completely changed my life. It stays cool, yet cozy, to the touch, whether you’re in Dallas or in Upstate New York. You won’t be cold, but you also won’t be sweating. I cannot recommend this brand or comforter ...
This coverlet quilt is the ideal layer for over your Rest quilt— trust me. It’s lightweight and airy & adds a texture to any room (also available in multiple colors)
Full/Queen TENCEL® Quilt White
This cozy blanket from Bedsure will add a dimension of texture to your bed, without overheating! It’s super soft & I am wrapped in mine right now!
Bedsure Checkered Throw Blanket for Couch, Bed
I swear by this body pillow— it’s perfectly fluffy and easy to sink into without just being a pillow you have to move from the bed each night!
Full Body Pillow for Adults, Soft & Fluffy
Smooth and soft and cool is the theme here, and this cover for your body pillow will fit in beautifully. Buttery smooth, and cool to the touch, we love it!
Blissful Rayon from Bamboo 400 Thread Count Body Pillow Cover
Continuing with the texture, this throw pillow can pull all of the looks in your otherwise neutral bedding together! I love the pops of color, and also the smaller size than a euro sham.
14" x 22" Aba Multicolor Handwoven Embroidered Cotton Throw Pillow
More texture!! I love this color, and how it picks up the color from the other throw pillow. It won’t cool you down, but it will add some personality to your bed.
Extra sleep accessories I don’t know how I lived without!
Get away from the screens and wake up to the sunrise— well, sort of! Fall asleep to white noise, or a wide selection of nature noises, or your own music & wake up to the soft red light that mimics the sun, on your perfect time.
This face mask is the Greatest Of All Time. I’m so serious; it blocks out all the light and it feels so silky on your face without being smothering!
DROWSY Silk Sleep Mask - Padded Cocoon
I have one of these fans attached to my headboard and while it may be tiny, its three speeds keep me cool throughout the night. Note: this will need a USB block to plug into your wall!
BESKAR USB Clip Fan, Portable, 3 Speeds
This fan earns a chef’s kiss from me, especially because it’s remote controlled, nearly silent, and the perfect size to cool the whole room!