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Healthy Living
24
items Everyone's health journey looks different. Mine keeps evolving. These are things I love and might be worth a try to kick your health journey into DoverDrive.
Sections
5
Workout Gear
Self-Care
Travel
Daily Essentials
Home Care
Workout Gear
Clothes, shoes and equipment needed for a great workout!
Nice variety - for all sizes.
Be cute at every fitness level. 🏋️
Women's Workout Clothes - lots of variety!
All of my faves in one place.
I can't even count the pairs of Brooks I've had over the years. Lightweight and stylish.
I have a 5K coming up in 2 months. I haven't done an organized race in quite a while. 👟
The 10 Best Running Shoes for Women - Runner's World
A good bag to keep everything organized and secure is a MUST.
Yoga Mat And Bag Set
I prefer elastic hiking pants over traditional zip/button.
I feel like they give me more flexiblity and range of motion AND still stay up without needing a belt.
Women's Hiking Pants - Quick Dry Lightweight
These make great casual pants when you're wearing your zoom mullet outfit but make you feel more put together than sweat pants - oh and they're great for hiking. LOL
Women's Lightweight Quick Dry Cargo Joggers
Basic items don't have to be boring.
Brighten up your workouts with a beautiful mat that looks like a piece of art.
Floral Yoga Mat - Botanical Foam or Suede Fitness Mat
If you're anything like me, you need a big push to get your behind to the gym. Sometimes your clothes can be a reminder of what you're capable of.
You got this!
Find Your Strong Muscle Tank, Inspirational Tank Top
I like that this treadmill has an incline. You can build muscle while getting your steps in.
Slow and steady - great workout while working.
Under Desk Treadmill
If you haven't already, you're going to notice a pattern with me and Brooks.
If you're unsure of what running shoe to get and you don't have a running shoe store near you to get personally fitted for a shoe, it's likely safe to start with a lightwe...
Brooks Lightweight Running Shoe
I love the high waist on these shorts.
I don't know about you but I need flexibility and stability when working out.
High Waisted Running Shorts
I love the fact that brands are making shorts high waisted. There's comfort in the security of coverage in your clothing.
Dri-FIT High-Waisted 3" Shorts
Even if no one sees your sports bra, it's important that you feel amazing in everything you put on your body.
Impulse Ribbed Bra
Self-Care
Investing in YOU is the best investment you'll ever make!
I've been using Clever Fox for YEARS.
JOURNALS - Clever Fox®
I was today years old when I discovered pay-per-visit medical appointments from Amazon. What a great, AFFORDABLE option for anyone who is uninsured.
Amazon One Medical | Telehealth | Pay-Per-Visit
Travel
Travel doesn't have to ruin your routines. I'm a fan of taking the essentials with you and setting yourself up for success, even when your routine is different.
We travel A LOT. We ALWAYS pack a cooler with snacks and cold water so that we aren't tempted to grab junk at the gas station when we fill up.
Being prepared is the best way to stay on track and maintain a healthy lifestyle.
Cooler Bag for Travel - Collapsible
Space Saver!
I rarely leave my house without my water bottle. I don't care how cute my purse is.. it has my water bottle in it.
This would be fantastic to stash when empty. I'm putting this on my wish list.
Gifting Tip: I keep a wish list on Amazon...
Collapsible Water Bottle - Silicone
Daily Essentials
You're more likely to use the things you see every day.
Hydrate in style. 💧
Water Bottles - Lots of Colors
You'll hear me say this a lot - being prepared is the #1 thing that will keep you on track to maintaining a healthy lifestyle.
I pack a bag almost every time that I leave the house.
This one has lots of colors too choose from.
Insulated Lunch Bag - Leakproof
One day I'll do a pack with me video and show you guys just how much we take with us when we travel.
I take EVERYTHING. I'd rather spend the time packing something and not use it than need it and not have it.
This is the perfect travel size.
Ninja - Portable Personal Blender
Your skin is your biggest organ. What you put on your skin is absorbed into your body. That includes shampoos and conditions.
Make small shifts for maximum health.
Bathtime with the Calm Collection from Honest
Home Care
A clean home should be a part of your healthy living playbook.
We all want our home to smell good but spray air freshners can contain toxic ingredients.
This is a natural way to make your home smell amazing.
Spring Simmering Stovetop Potpourri Mix
My Dyson is one of the best investments I made for my home. I've had it for about 15 years. It still runs great and picks up more than any other vaccum I've owned. It was a smart investment that helps me keep my home clean.
THE Cleaning Machine - Official Dyson®
Are you like me and buy multiples of everything you need so you can keep one in every room?
For real. I cannot just buy one of something.
MRS. MEYER'S VINEGAR GEL CLEANING SPRAY
I want my house to be clean, look clean and smell clean. Often that means smelling harsh chemicals. That can't be healthy.
You can see and smell the natural ingredients in these toilet cleaners.
Eco-Friendly Fizzy Toilet Fizzing Bombs