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Books that helped control my emotions & anxiety
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items Here are some books that focus on self love, anxiety, understanding your emotions and so much more. How can you work on it if you don’t TRY???🤫 🫶🏾💕
Sections
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Books about wellness
Books about wellness
Journey your way into some of my favorite finds for self improvement, selfcare, and more!
Good READ for all if you ask me, it's important to understand emotions to help build people skills.
Embrace Your Emotions: A Self-Care Journal
Self love !!! Love starts within you first... no one should assume we are suppose to gain that from anyone else.
Self-Love Workbook for Women: Build Compassion
To feel better we must do the work !!! Grab this if your feeling lost or just wanna redefine yourself as a person !!! I got you 🫶🏾
A Year of Self-Care: Daily Practices & Inspiration
ANXIETY 😬 I know All about it friend.... this has been my favorite GO-TO any time I start to feel overwhelmed or stressed.... I literally carry this in my bag 💼
Out of Your Mind: Journal & Coloring Book
Purchasing books to calm the mind can be a powerful and meaningful investment in your well-being.
Find Your Calm: Mindful Anxiety Relief
"What if one book could shift your mindset, calm your thoughts, and help you feel more in control—no matter what life throws at you? This isn’t just a book; it’s a pause button for your mind. Whether you’re overwhelmed, distracted, or simply seeking ...
Mind-Body Stress Reset: Somatic Practices
"What if one book could shift your mindset, calm your thoughts, and help you feel more in control—no matter what life throws at you? This isn’t just a book; it’s a pause button for your mind. Whether you’re overwhelmed, distracted, or simply seeking ...
De-Fog: Tips to Stop Overwhelm & Improve Focus
This BOOK changed my life ! If you don't know where to start, this is a GREAT read to help take back control of your mental health and others emotions.
Unfu*k Yourself: Get Out of Your Head
Overthinking Grab This book
Don't Believe Everything You Think (Beyond Suffering)