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My healing essentials
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Amy
Self care is my ritual. These are my healing essentials, tried and tested by me after a lifetime of health anxiety.
 
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Ice baths — challenging but life-changing. They increase dopamine and endorphins, which can lift your mood and sharpen your mind. I feel unstoppable after each one. 100% recommend.
Premium Ice Baths with Free Next-Day Delivery
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Westlab Epsom Salt Baths — my Sunday reset go-to. After a full week (and weekend!) with the kids, this gives me the little bit of luxury I need. It helps soothe my muscles and leaves my skin super soft.
Epsom Bath Salt
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Holland & Barrett Relaxation Support Tea — this is such a beautiful blend. It has chamomile for relaxation, lemon balm to help ease anxiety, and passionflower to calm the mind and support better sleep. The little Benefit Blend sachet makes it the...
Holland & Barrett Relaxation Support Tea 10 Tea Bags
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