My supplements that are heavily based on research into Women's health. Designed to support women as they enter peri-menopause. Aimed at improving bone density and muscle mass as well as aiding in fat loss. Shoutout to Dr. Stacy Sims!
Sections
2
Daily Supplements
Every other day/ As needed
Daily Supplements
Amazing and not just for bodybuilders ladies! Creatine is an essential nutrient we all need for critical bone health as we age. In the first week I felt less brain fog and increased endurance in workouts. I personally mix it in with my coffee every m...
Momentous Creatine Monohydrate Powder
I take this everyday and it really helps digestion and the gut microbiome!
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Hands-down the best sleep aid! I take 200mg every night for restful, uninterrupted sleep. Amazing stuff!
Magnesium Glycinate
These work so well! It definetely isn't placebo. These calm down my nervous system during the day while also keeping me sharp and energized.
OLLY Goodbye Stress Gummy with GABA & Lemon Balm
Love my cancer-fighting selenium
Selenium Mineral Supplements
Love these for intestinal health
NOW Foods Oregano Oil with Ginger & Fennel
This fish oil is amazing and has the best ingredients I've found!
Fish Oil
love this stuff!
Creatine+
Great for Urinary Tract Health!
Nature Made Cranberry 500mg with Vitamin C
Every other day/ As needed
Great for my ladies with iron deficiency!
Iron Supplements
Love d3! My disposition is noticeably sunnier after taking this in the morning :)
Vitamin D3
Love this brand of zinc
Best Zinc Mineral Supplements
Life changer for fiber intake!
NOW Super Enzymes with Bromelain & Ox Bile
Only if you're deficient!
Best Calcium Mineral Supplements
Great for preventing anemia and cardiovascular health!
Folate Supplements
these are awesome for all day energy!
Omega-3 Supplement with DHA & EPA
saw so much growth after 3 weeks of this supplement.
