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How to make your day more productive 🍒
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items Many of us suffer from procrastination that, not only affects our job/school, it also affects our mental and physical health. It's not easy to change your ways immediately, but literally changes won't do any harm. Good luck!
Listen. I KNOW that it's cliche, but it does improve our energy and mental health much more than we are aware. It doesn't have to be 6:30am, wake up 2h from what your usual routine is. You'll notice massive improvement
Wake up early ☀️
Meditation doesn't necessarily need to be a planned position or a ritual, it's whatever puts your mind on ease. It's whatever makes your brain calm. For many, it could be warm cup of coffee in the morning without anyone bothering them. You know yours...<3
Meditate 🌺✨🧘🏼♀️
Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will increase your mental clarity and ensure that you are prepared for work and can...
Morning stretch - yoga 🪐
Breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a good breakfast can be quick and easy, and provide you with benefits that last the ent...
Breakfast to Start Your Day Off Right 🥞🍳🥗
Research has shown that even mild dehydration may impair memory and mood in everyone from children to the elderly. Hydration impacts the brain, as well as the body, and research has shown that even mild dehydration may have a negative impact on moods...
A lack of water may also increase the risk of a headache or migraines in some individuals
A lack of water may also increase the risk of a headache or migraines in some individuals
Drink. Lots. Of. Water. 🌊
According to science, there are two windows of time the brain is most receptive to new material: 10:00 am to 2:00 pm, and 4:00 pm to 10:00 pm. We can concentrate for no longer than 90 minutes before needing a 15-minute break. Remember, set your goals...
It's time to get your job done
(study or do your work) 📋📑📈
Whenever you feel like your concentration is getting weaker or you feel drained from work, take a break. Taking breaks helps you maintain your mental and physical health. You want to calm your central nervous system and shift brain states. Relaxing a...
Take a Break 💆🏼♀️
Eating lunch raises your blood sugar level in the middle of the day, which gives you the energy you need for the rest of the day. It also enables you to focus and concentrate on the rest of the afternoon. Centering your lunch on protein and deep gree...
Lunch time 🍜🌮🥘
It's time to be lazy, to not think about anything. Do what you love to do, practice one of your hobbies or find a new one. Hangout with friends, go grab a coffee, read a book or play an instrument. This is the time you've been waiting for your whole ...
Do whatever you want to do 🦪
Having a healthy dinner is linked to good sleep, good choices at breakfast and lunch, lower inflammation, greater resilience to stress, better digestion, stable blood sugar and lower anxiety.
Best Easy Dinner Ideas - Cheap Dinner Recipes To Try Tonight
It is really important to take care of your mental and physical well-being, especially before you go to sleep. Take a bath or a shower, do your skin care routine or watch your favorite show and listen to music!
Self-care
After a productive day, sleep is just what you need. Sleep recharges the brain, allowing it to learn and make memories. It's essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight dise...
Good Night 🌙🪐☄️